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High Performance Longevity

High Performance Longevity

Von: Nick Urban | Longevity Biohacking & Performance
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.Outliyr LLC Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Wissenschaft
  • #231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
    Oct 16 2025

    Ever feel like your health hits a wall no matter what you try?

    Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.

    Meet our guest

    Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.

    Thank you to our partners
    • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    • Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
    • Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
    • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
    Key takeaways
    • You are responsible for your body, don’t wait for others to fix your health—take charge & act now
    • Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
    • The air you breathe matters understanding & managing what goes into your body is crucial for longevity
    • Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
    • Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
    • Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
    • Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
    • Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
    • Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
    • Use positive language & mindset daily What you say about yourself shapes your future health reality

    Episode highlights

    0:00 Introduction

    01:14 How taking responsibility transforms health

    06:01 Why clean blood equals longevity

    13:40 Tools for deep detox & cellular renewal

    19:05 Build courage, discipline & mind-body control

    31:58 Master keys to simplify health

    52:08 Foundational nutrients that rebuild the body

    Links
    • Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw
    • Full episode show notes: outliyr.com/231
    Connect with Nick on social media
    • Instagram
    • Twitter (X)
    • YouTube
    • LinkedIn
    Easy ways to support
    • Subscribe
    • Leave an Apple Podcast review
    • Suggest a guest

    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

    Be an Outliyr,

    Nick

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    1 Std. und 24 Min.
  • #230 How Dirty Electricity & EMF Exposure & Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield
    Oct 9 2025

    Think your home is the safest place for your health?

    BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience.

    Meet our guest

    B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.

    Thank you to our partners
    • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    • Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
    • Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
    • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
    Key takeaways
    • Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
    • What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
    • Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
    • Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
    • Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
    • Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
    • Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
    • Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
    • The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
    • Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family

    Episode highlights

    0:00 Introduction

    04:03 How EMFs became a hidden family crisis

    12:49 Why EMFs & dirty electricity are a real problem

    16:52 How EMFs affect human health

    29:11 Simple fixes to reduce EMF exposure

    56:08 Practical guidance & safety tips

    01:49:10 What happens when you lower EMF levels

    Links
    • Watch it on YouTube: https://youtu.be/8UwPvUohZec
    • Full episode show notes: outliyr.com/230
    Connect with Nick on social media
    • Instagram
    • Twitter (X)
    • YouTube
    • LinkedIn
    Easy ways to support
    • Subscribe
    • Leave an Apple Podcast review
    • Suggest a guest

    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

    Be an Outliyr,

    Nick

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    1 Std. und 23 Min.
  • #229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive
    Oct 2 2025

    Think your breathing has little impact on performance?

    Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.

    Meet our guest

    Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time.

    Thank you to our partners
    • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    • Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
    • Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
    • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
    Key takeaways
    • Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
    • Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
    • Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
    • HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
    • Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
    • Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
    • Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
    • Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
    • Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
    • Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual

    Episode highlights

    0:00 Introduction

    01:09 Why 5.5 breathing matters

    03:10 How to measure breath & nervous system health

    13:53 How breath work boosts recovery & performance

    17:42 Practical tools for safer, smarter breathing

    47:11 Common breathing myths & mistakes

    56:13 The FivePointFive platform & future of breath work

    Links
    • Watch it on YouTube: https://youtu.be/8UwPvUohZec
    • Full episode show notes: outliyr.com/229
    Connect with Nick on social media
    • Instagram
    • Twitter (X)
    • YouTube
    • LinkedIn
    Easy ways to support
    • Subscribe
    • Leave an Apple Podcast review
    • Suggest a guest

    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

    Be an Outliyr,

    Nick

    Mehr anzeigen Weniger anzeigen
    1 Std. und 10 Min.
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