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    Inhaltsangabe

    The Sunday Times best seller.

    How to train for anything and everything, anywhere and everywhere.

    The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. 

    Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.

    This book will show you how it's possible to:

    • Live below 10 percent body fat with the aid of chocolate and Mayan secrets
    • Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
    • Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
    • Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
    • Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports

    ...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe. 

    Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too. 

    Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

    ©2018 Ross Edgley (P)2018 Little, Brown Book Group

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    Gesamt
    • 4.5 out of 5 stars
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    • 4.5 out of 5 stars
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    • 4.5 out of 5 stars
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    • Gesamt
      2 out of 5 stars
    • Sprecher
      1 out of 5 stars
    • Geschichte
      2 out of 5 stars

    Boring stories. The book doesn't get to the point

    The book is crammed with filler words. All this "amazing" "best" blablabla. I did not finish this one.

    3 Leute fanden das hilfreich

    • Gesamt
      1 out of 5 stars
    • Sprecher
      1 out of 5 stars
    • Geschichte
      1 out of 5 stars

    Way too long and often boring

    The themes are great but could have been told in 10 percent of the time. Definitely not good for an audiobook.

    3 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Inspiring to get more feral! ;)

    Thank you Ross! Not only for sharing your knowledge and wisdom about athleticism, but for being this vibrant charismatic ever smiling inspiring human you are! Now listening a second time to cocentrate on my takeways and not get distracted so much in awe of you.

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    a perfect book...

    a perfect book for everyone that wants to understand what they are doing in the gym.