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    Inhaltsangabe

    The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

    Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.

    “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof)

    Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.

    Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives.

    In his gripping and passionate style, Wim shares his story and the three pillars of his method:

    • Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
    • Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
    • Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living

    Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2020 Wim Hof and Elissa Epel, PhD (P)2020 Sounds True

    Kritikerstimmen

    “Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” (Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health)

    “Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” (James Nestor, New York Times best-selling author of Breath) 

    “Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” ­(Gabor Maté, MD, author of When the Body Says No) 

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    • Gesamt
      4 out of 5 stars
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      5 out of 5 stars

    Love the method, not convinced by the audiobook

    While this book does give details on concrete breathing exercises, it seems at some parts like an extended advertisement for the 10 week course. I was also unfortunately not very convinced my the narrator, who’s voice variation seemed forced to me - like a YouTube documentary voice-over, which is fine for 20 minutes, but hard to listen to for multiple hours.

    Thank being said, the Wim Hof Method is great, for all of the reasons that so many people have already detailed in other reviews - I would highly recommend this book, but believe the printed version is most likely more valuable than the audiobook.

    1 Person fand das hilfreich

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    This is the holy Grail we all were searching for!

    Best thing I’ve ever found! I recommend this book to everyone who wants to change something in life! You can feel it from the first time trying!
    I’m starting the method now through the app and very excited how my health conditions with various autoimmune disorders are going to change during the coming time.
    I can already feel the changes! The book is very exciting and pleasant to listen to! Thank you Wim and sounds true!

    1 Person fand das hilfreich

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    Great start!😄

    For me as a beginner and being super sceptical, I can recommend to listen to this book. The focus lays on pure and plain science and for me that helped a lot! I am doing these techniques since 4 weeks now and I feel just great 😁