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Inhaltsangabe

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
©1993 Jack Kornfield, All Rights Reserved (P)1993 by Jack Kornfield, All Rights Reserved

Kritikerstimmen

"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." ( Library Journal)

Hörerrezensionen

Bewertung

Gesamt

  • 5 out of 5 stars
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Sprecher

  • 5 out of 5 stars
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Geschichte

  • 5 out of 5 stars
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  • Gesamt
    4 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars
  • Liv
  • 12.07.2018

Wonderful course in bad sound quality

Introduction plus 5 evening lessons of about 1,5 hours each. Starting with breath meditation and ending with eating and walking meditation. Loads of information about right livelihood etc .
The course is really lively and humorous. Many of the questions the participants had were mine, too.
But the sound quality is really bad. No wonder with tape recordings of 1983, but to me that costs one star. Nevertheless definitely worth listening to over and over again.

1 von 1 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Extremely well communicated. I can recommend it.

a b c d e f g h i j k l m n opq rs

0 von 1 Hörern fanden diese Rezension hilfreich

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