The Daily Reset is at once a book, a journal, and a daily coach. Listen to it, write in it, highlight ideas you think are useful, and disagree with those you do not. Above all, experiment. In these minutes, you will find 366 reflections or nudges - little suggestions and encouragement for you to change your behavior for good - to help keep well-being and a positive working life at the top of your mind each day of the year. 

How should you use The Daily Reset? There is a passage to listen to each day of the year, perhaps in the morning or at night. This is one approach. If you prefer to listen all the way through, ahead of the dates, that works too; perhaps even jumping to a specific section, based on your interest or immediate need. The key factor is that you engage - whether by writing in the spaces provided or by moving to action and testing out the ideas each day. On some days, there is a clear action or question to answer. On others, it is open to interpretation. On some days, it will push you, perhaps into a zone of discomfort (where we grow). On others, we’ll take it easy. 

Why The Daily Reset? We get to write a new page of our lives each and every day. No matter if we have a fabulous day or a terrible one, we go to sleep and reset for the new one ahead. What we do in the future shouldn’t be constrained by what happened in the past, even when good. Each daily reset gives us an opportunity to improve, by tiny yet valuable margins, and we provide guidance and inspiration to enable that. Guidance and inspiration to move forward. The pandemic held us in limbo, stuck. As restrictions begin to lift around the world, there is a sense of growing momentum around being unstuck. 

Well-being is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks, and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow. 

Let’s begin.