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The Attention Revolution

Unlocking the Power of the Focused Mind

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The Attention Revolution

Von: B. Alan Wallace PhD
Gesprochen von: Tom Pile
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind", tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

©2006 B. Alan Wallace (P)2016 Audible, Inc. Alternative & Komplementäre Medizin Buddhismus Persönliche Entwicklung Philosophie Seelische & Geistige Gesundheit Spiritualität Stressmanagement

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There are a lot of nuggets in this book. yet after listening through it I noticed that the author also has his mind trap. emphasising on the importance of non ending dedication. I truly enjoyed the techniques and stories he shares but reject his "dogmatic" focus on the one true path he seems to have acquired. Still a very nice book and I can recommend it for everyone who wants to look into meditation and lucid dreaming. also the other book on the lucid dreaming topic by the same author is a good listen.

good book, listen to it with simple relaxed mind

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das ist mir zu viel Info für ein Hörbuch. ich werde es im Print kaufen

gut aber viel

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The book gives a pretty good overview of different mindfulness and meditation practices and also discusses lucid dreaming. I wish the author gave more detailed examples.

Good intro into mindfulness and meditation

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