Next Level Titelbild

Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Next Level

Von: Stacy T. Sims PhD, Selene Yeager
Gesprochen von: Gina Daniels
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Über diesen Titel

 A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

*Includes a downloadable PDF of exercise routines, meal plans, planning charts, and other useful resources from the book.
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I enjoyed every chapter of this book. It gives you a master class on Menopause (Perimenopause and Postmenopause) and practical advice that can be easily understood and applied. We need to workout smart and hard as we age, but also incorporate recovery routines and proper nutrition to navigate this transition. I follow her in Instagram and incorporated many of her advice in my posts @somos_masqueovarios in Spanish.
Thanks so much for sharing your wisdom with us!!!!

crucial information and practical advice

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This is one of the most helpful books I ever read - it’s like my new training bible.
I have been doing lots of endurance training (training for marathons) and was wondering why I didn’t lose any weight. Not a single gram would leave my body. Then I read “Next Level”, where Dr Stacy Sims explains why you need to change your way of training when you’re an older woman. So I did and started noticing changes in my body after only a few weeks!
I’m so glad I found this book!

So glad I found this book

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