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Keto

The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
Spieldauer: 12 Std. und 21 Min.
3 out of 5 stars (4 Bewertungen)

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Inhaltsangabe

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. 

Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. 

Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. 

You'll learn:

  • How cholesterol and diabetes medications could very well be making you sicker rather than healthier. 
  • How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth. 
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

If you do not see the file, please contact Victory Belt Publishing at info@victorybelt.com to request the PDF.

©2018 Maria and Craig Emmerich (P)2018 Victory Belt Audio

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Herr Emmerich sollte nicht versuchen, vorzulesen

Es könnte vielleicht das beste Buch der Welt sein, ich werde es nicht erfahren. Ich kann Craig Emmerich leider nicht weiter zuhören. Er stolpert sich komplett emotions- und betonungslos durch Inhalt, der möglicherweise interessant sein könnte, wenn man nur wüsste, wo Sätze anfangen oder aufhören.

Ich glaube allerdings nicht, dass irgendetwas drinsteht, das mir Jimmy Moore und andere nicht schon erklärt hätten.