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Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Sprecher: Josh Bloomberg
Spieldauer: 5 Std. und 50 Min.
4.5 out of 5 stars (6 Bewertungen)

Danach 9,95 € pro Monat. Jederzeit kündbar.

Inhaltsangabe

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  

  • Best gear for ultrarunning  
  • Fueling and hydration guidelines  
  • Choosing an ultra  
  • Trail-running technique  
  • First-aid advice  
  • Beating altitude, storms, and heat  
  • Race-day game plans  
  • Crew and pacer tips  
  • Mental strategies to get you to the finish line  

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Hal Koerner (P)2018 Tantor

Kritikerstimmen

"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)

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very helpful guide for Ultra running

Helped me a lot in the preparation for my first ultramarathon coming up this summer. Hal gives all of his knowledge and experience to you concerning all aspects such as training, nutrition, equipment etc etc for all possible circumstances and possible problems. It’s a complete guide I will certainly hear at least once more.