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Focused Forward

Navigating the Storms of Adult ADHD

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Now updated with edited narration for listening ease.

In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What emotional distress syndrome (EDS) feels like
  • How to construct an emotional safe place
  • How to recruit your own me support group
  • Eight essential tools to help you cope
  • And more....

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.

©2016 James M. Ochoa (P)2016 James M. Ochoa Beziehungen Gesundheit von Kindern Seelische & Geistige Gesundheit
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great read not only for people with adhd
will certainly re-read. Good tips on building resilience despite adhd

great read not only for people with adhd

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I loved this book as it deals with "the one thing" we struggle with most-finding ourselves in that storm of emotions again. I got a lot of validation and understanding for myself, learned how "normal" I actually am, and will take a lot with me on my journey. Thanks for the years of work on this book.

NOT just tips and tricks:realistic, kind guidance

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Bullet point - Terrible Experience - open parenthesis - and I mean it - close parenthesis

Bullet Point - Clear voice but totally idiotic reader.

Bullet Point - The book has a lot of lists - open parenthesis - and things in parentheses - close parenthesis

Bullet Point - begin quote - A little - end quote exaggeration is not what is happening here, it really is this bad.

Bullet Point - The narrator emphasizes every single item of punctuation.

Bullet Point - This is terrible because the book has many bullet point lists and parentheses

Bullet Point - Terrible reader

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.