Regulärer Preis: 16,95 €

Details zum Angebot: Details zum Angebot:
  • 1 Hörbuch pro Monat
  • 30 Tage kostenlos testen
  • Dann 9,95 € pro Monat
  • Jederzeit kündbar
  • Unbegrenzt Audible Original Podcasts hören
ODER
Im Warenkorb

Inhaltsangabe

In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What emotional distress syndrome (EDS) feels like
  • How to construct an emotional safe place
  • How to recruit your own me support group
  • Eight essential tools to help you cope
  • And more....

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.

©2016 James M. Ochoa (P)2016 James M. Ochoa

Hörerrezensionen

Bewertung

Gesamt

  • 4.5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    1
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0

Sprecher

  • 4.5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    1
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0

Geschichte

  • 4.5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    1
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0
Sortieren nach:
  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

NOT just tips and tricks:realistic, kind guidance

I loved this book as it deals with "the one thing" we struggle with most-finding ourselves in that storm of emotions again. I got a lot of validation and understanding for myself, learned how "normal" I actually am, and will take a lot with me on my journey. Thanks for the years of work on this book.