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How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

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How to ADHD

Von: Jessica McCabe
Gesprochen von: Jessica McCabe
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 NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0

Forget “try harder.” When your brain works differently, you need to try different.

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:

• Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process. Beziehungen Gesundheit von Kindern Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement
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Am relevantesten
Great for understanding the big parts and problems with ADHD and how to manage them.
With a great message at the end of caring for yourself.
Perfect read if you or someone you care about has ADHD and wants to understand it better.

Wonderful

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Thank you Jessica for writing this amazing book. It made me realize and reflect my past actions and able to come with solutions to overcome my problems

The most useful book in my life

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a treasure trove of information and tools to explore in working with your ADHD. Jessica has a great voice to listen to and felt very reassuring after watching her YouTube videos for a good while now. The material is structured very nicely from info > experiences > tools per subject, so you can skip straight to the topic you need help with and explore the info an tools to try and help yourself out.

Great book

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You get to learn how your brain works and have a much deeper understanding of yourself.

Got ADHD? This is the book for you.

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Jessica’s channel has been one of my favorites for a long time , but the book went way above all my expectations. It was very well structured to keep the audience’s attention and it was full of great examples as well as Tipps and tricks how to “not try hard , but try different “ (c) . Loved it !

The Most authentic adhd book I read so far .

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