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Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap - and internationally renowned health psychologist Dr. Alice Domar can show you how.

Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:

  • Assess your tendency toward perfectionism in all areas of your life
  • Set realistic goals
  • Alleviate the guilt and shame that perfectionism can trigger
  • Manage your anxiety with clinically proven self-care strategies
  • Get rid of the unrealistic and damaging expectations that are hurting you - for good!

    Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

  • ©2008 Alice D. Domar and Alice Lesch Kelly (P)2008 Books on Tape

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    A perfect, happy book

    Ich weiß nicht, warum offensichtlich nur Amerikaner die hohe Kunst beherrschen, Sachthemen unterhaltsam an den Mann - oder hier passender: an die Frau zu bringen.

    Das Buch zeigt sehr angeregend und anregend, wie sich Perfektionsmus äußert, was der "mit einem macht" und wie auch kurzhaarige Frauen sich am eigenen Zopf aus dem alles verschlingenden Sumpf des Perfektionsmus befreien können.