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Dopamine Nation

Finding Balance in the Age of Indulgence

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Dopamine Nation

Von: Anna Lembke
Gesprochen von: Anna Lembke
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THE MILLION COPY INTERNATIONAL BESTSELLER

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.

In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

Don't miss the new book from Dr Anna Lembke - RADICAL SURRENDER: Letting Go in a World Addicted to Control - coming November 2026©2021 Anna Lembke Popularkultur Seelische & Geistige Gesundheit Sozialwissenschaften Wissenschaft
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Kritikerstimmen

Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life (Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone)
Brilliant . . . No matter what you might find yourself over-indulging in-from the internet to food to work to sex-you'll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed (Beth Macy, bestselling author of Dopesick)
Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did (Daniel Levitin, bestselling author of The Organized Mind and Successful Aging)
[An] eye-opening survey on pleasure-seeking and addiction . . . Readers looking for balance will return to Lembke's informative and fascinating guidance.
fascinating case histories, and a sensible formula for treatment.
Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses
Explore[s] the dichotomy between seeking a readily accessible hit of dopamine - from our phones, gambling, or a bag of Fritos - and maintaining healthy, productive, stable lives. (The New York Times)
[An] eye- opening survey on pleasure - seeking and addiction . . . Readers looking for balance will return to Lembke's informative and fascinating guidance. (Publishers Weekly)
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Ich glaube kaum ein Mensch ist in der heutigen Zeit frei von jeglicher Sucht. Die These der Balanace zwischen Pleasure & Pain finde ich hierzu sehr interessant.

Definitiv hörenswert

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"Dopamine Nation" fails to deliver on its promise to explain addictive behaviours through the intricate brain science of pleasure and pain. Instead, it primarily presents a series of case studies, detailing the author's work with patients. The prevailing approach seems to be a rather simplistic directive for individuals to "just stop" their addictive habits, lacking the nuanced scientific or psychological framework one might expect. A particularly jarring instance involves the recommendation for a patient to engage in prayer when confronted with their addiction, despite the author's acknowledgement that this is not a conventional therapeutic method and that religion should ideally be separate from therapy. This raises serious concerns about the book's professional integrity.

My experience of the book was one of growing disillusionment, leading me to abandon it midway. The overarching component promised by the title is conspicuously absent. There's no discussion on the impact of new media until the middle of the book, the constant availability of stimuli, or how a global pandemic (amongst others) might have influenced addictive patterns.

What remains are merely stories of addicts, without the broader, more analytical perspective that the title and subject matter imply.

A growing disillusionment

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