Kostenlos im Probemonat

Kostenlos im Probemonat

Streame eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.
9,95 € pro Monat nach 30 Tagen. Flexibel pausieren oder jederzeit kündigen.
Für 22,95 € kaufen

Für 22,95 € kaufen

Kauf durchführen mit: Zahlungsmittel endet auf
Bei Abschluss deiner Bestellung erklärst du dich mit unseren AGB einverstanden. Bitte lese auch unsere Datenschutzerklärung und unsere Erklärungen zu Cookies und zu Internetwerbung.
Amazon Prime und Audible Logo

Bist du Amazon Prime-Mitglied?

Audible 60 Tage kostenlos testen

    Inhaltsangabe

    Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.

    This groundbreaking book explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

    The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, PhD, the best-selling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion and confront the obstacles that stand between women and well-being. 

    With insights from the latest science, prescriptive advice and helpful worksheets and exercises, Burnout reveals:

    • What you can do to complete the biological stress cycle - and return your body to a state of relaxation.
    • How to manage the 'monitor' in your brain that regulates the emotion of frustration.
    • How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
    • Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

    Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

    ©2019 Emily Nagoski and Amelia Nagoski (P)2019 Random House Audiobooks

    Das könnte dir auch gefallen

    Weitere Titel des Autors

    Das sagen andere Hörer zu Burnout

    Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.
    Gesamt
    • 4.5 out of 5 stars
    • 5 Sterne
      24
    • 4 Sterne
      3
    • 3 Sterne
      1
    • 2 Sterne
      2
    • 1 Stern
      1
    Sprecher
    • 4.5 out of 5 stars
    • 5 Sterne
      22
    • 4 Sterne
      3
    • 3 Sterne
      1
    • 2 Sterne
      3
    • 1 Stern
      0
    Geschichte
    • 4.5 out of 5 stars
    • 5 Sterne
      21
    • 4 Sterne
      2
    • 3 Sterne
      2
    • 2 Sterne
      2
    • 1 Stern
      1

    Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

    Sortieren nach:
    Filtern:
    • Gesamt
      1 out of 5 stars
    • Sprecher
      2 out of 5 stars
    • Geschichte
      2 out of 5 stars
    • Sam
    • 23.11.2021

    Alright

    Like the title says, it's quite alright. Ot could be better but well, it's fine. Rather superfluous and kinda exhausting with all the, "ughs"

    1 Person fand das hilfreich

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Fantastic!

    This book is a real treasure! It's a great mix of science, practical tips, and real life examples. And, it's wonderfully read by the 2 authors.

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    A must Listen if You want to live a more Joyful life

    This was absolutely mind blowing. I think I never heard or read a book that was so full of life, empathie and understanding of personal experiences yet full of practical tipps how to move beyond the status quo. I know I will listen to it again and again!