This audio guides you with Gale's soothing voice, into a very relaxed state of hypnosis with a full body, feel-good, progressive relaxation. Hypnosis is the same altered consciousness as meditation or deep prayer. The most important aspect of hypnotic guided imagery, however, is how suggestions...

This audio begins with a progressive relaxation throughout your entire body as Gale gently guides you into hypnosis, a relaxed, altered state of mind. Hypnosis brings awareness of communication between you and your subconscious mind, also known as your "Silent and Invisible Partner". Gale, your...

You will enjoy hypnotic progressive relaxation throughout your entire body. This allows you to enter hypnosis, the "Suggestible Subconscious" state of mind that is optimal for receiving/accepting the hypnosis suggestions. Gale guides you to subconsciously delete negative thoughts, negative...

This audio helps you experience a gentle, full body, muscle relaxation into the peaceful hypnotic state of mind. This enables the positive hypnotic guided imagery suggestions to be downloaded successfully into your subconscious. Your subconscious programming is what motivates/directs/creates...

In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive, total body release of all tension, anxiety, and stress. High self-esteem suggestions promote a subconscious program of loving and accepting yourself unconditionally in all aspects. The guided...

Since no one is totally perfect, it is certain that we all have experienced failures of one sort or another. True, consciously we may put them out of our mind and move on. However, subconsciously speaking, people who experience strong, negative emotions may conclude that they are a failure. Then...

This audio helps you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious the inner power that controls letting go of useless worry. Gale's soothing voice offers important...

Many people have challenges when it comes to working under pressure to give a top performance, of any kind: for a job, sports, public speaking, a test, an interview, etc. Maybe your nerves, panic attacks or other bad reactions have sabotaged you. The remedy, though, for these challenges resides...