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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.

Over the last 35 years, Steven C. Hayes and his colleagues have developed acceptance and commitment therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach listeners how to live better, happier and more fulfilled lives by applying the six key processes of ACT.

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

In the eyes of Nadine, a polygamist and serial bride, nudging her husbands into heaven is a testament to love. Even Nancy Neptune, a notorious shock jock, is gobsmacked by Nadine's so-called “Celestial Send-Offs.” Things go to hell in a hurry when Nadine offs the wrong guy and is charged with assisted suicide. Meanwhile, Blue McKenna has problems of her own. A power outage has leveled Blue's medical marijuana dispensary. Scottie Sphincter, lead singer of a band called The Rectal Surgeons, is fingered as a suspect.

When marijuana enthusiast Blue McKenna suffers an apocalyptic case of writer's block, reality TV seems like an easy way out. A conglomerate of kooky contestants invades the polygamist community of Navel, Utah, to compete in a TV reality show. Participants include Steven Finch, a lovable stoner who develops a conspiracy theory involving a rock band called the Rectal Surgeons, and Randall Smoot, a member of the Gay Mafia.

What the world needs now is an audio book narrated by a snarky cat named Skitters. When this over-sized sack of stripes finds himself upgraded from life in a parking garage to a mansion in Utah, all seems to be well. Then Skitters takes up with Harriet, a fiery feline who belongs to a little girl living in a polygamist cult.

Ardnish, 1944. On his deathbed, Donald John Gillies sends for a priest to hear his last confession. Waiting anxiously for the priest, his mind travels back to the dusty plains of South Africa in 1901, where he fought as a Lovat Scout during the Boer War and where he met the woman who was the love of his life. Forced to abandon her and her young daughter in a British concentration camp, DJ returns to Scotland and his old life after his camp is ambushed by Boers and many of his fellow soldiers are massacred.