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A Liberated Mind
- The Essential Guide to ACT
- Gesprochen von: Mark Deakins, Dr Steven Hayes
- Spieldauer: 14 Std. und 19 Min.
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

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Brought to you by Penguin.
Over the last 35 years, Steven C. Hayes and his colleagues have developed acceptance and commitment therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.
A Liberated Mind is the summary of Steven’s life’s work which will teach listeners how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to 'defuse' rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.
Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.
A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
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Acceptance and Commitment Therapy
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Get Out of Your Mind & Into Your Life
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life.
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Innere Zufriedenheit, Wohlbefinden, einfach ein glückliches Leben - danach streben die meisten Menschen. Nicht selten aber versperren schwierige Gedanken und Gefühle den Weg dorthin und führen in die genau entgegengesetzte Richtung: zu Unzufriedenheit, Leid und Hoffnungslosigkeit. Matthias Wengenroth zeigt, wie Sie auf den für Sie persönlich "richtigen" Weg gelangen.
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Hilfreich
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Acceptance and Commitment Therapy
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- Geschrieben von: Steven C. Hayes PhD
- Gesprochen von: Steven C. Hayes PhD
- Spieldauer: 7 Std. und 56 Min.
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Gesamt
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Get Out of Your Mind & Into Your Life
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
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- Von TE Am hilfreichsten 28.04.2018
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Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment
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Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life.
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
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These are dangerous times for democracy. We live in an age of winners and losers, where the odds are stacked in favour of the already fortunate. Stalled social mobility and entrenched inequality give the lie to the promise that 'you can make it if you try'. And the consequence is a brew of anger and frustration that has fuelled populist protest, with the triumph of Brexit and election of Donald Trump.
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Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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- synartica
- 21.07.2020
Sehr hilfreich
Dieses Buch erklärt ACT auf eine Weise, die mir sehr hilft mehr und mehr aus Selbstblockade herauszukommen. Die konkreten Übungen verhelfen mir tatsächlich zu mehr innerer Freiheit und Beweglichkeit. Vielen Dank Herr Hayes!
1 Person fand das hilfreich
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- Anonymer Hörer
- 02.01.2021
Lo recomiendo
ACT es un área de la sicóloga que realmente ayuda en la vida práctica de hoy en día.
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- Igorherz
- 14.06.2020
THANK YOU - Dr. Steven Hayes
I listened to the audiobook (and simultaneously read the Text-Book) having a great time learning and reassuring myself about ACT - concerning my profession as a neuropsychiatrist AND influencing my personal thoughts, views and life ...
THANK YOU - Dr. Steven Hayes
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