Ergebnis von "Steven C" in Alle Kategorien

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Murderous ghosts, crazy cultists, and a sexy cop looking to lock him up. Darius Kane got more than he bargained for when he became the Gold Coast's first paranormal investigator. Hired to solve the murder of a local mechanic, Darius soon discovers the victim is just one in a series of suspicious deaths, but is there really a ghost at the heart of the case?

Take your first steps into the adrenaline-fuelled fiction of the 41st millennium with a thrilling collection of tales, including an action-packed novella pitting noble Ultramarines against sinister necrons. Whether you're dipping a toe into the galaxy of Warhammer 40,000 or are a hardened veteran of the universe, this anthology is the perfect way to discover the many factions of the games in action-packed tales.

Agile Project Management for Dummies introduces you to the planning and execution approaches that can help you complete projects more quickly, with higher quality and using fewer resources. For companies in any industry—not just software development—agile project management reduces waste and increases transparency, while addressing customers' ever-changing requirements. You'll learn all the important terms, tools, and concepts, so you can infuse agility into your projects right away. Create a product roadmap and prepare for product launches with ease, thanks to this Dummies guide.

The Imperial Guard are the backbone of the Imperium’s military strength. While the Space Marines get all the glory, it’s the guard that holds back the tide of threats that would soon drown the Imperium by sheer weight of numbers. These audio dramas bring you into their tanks, platoons and trenches to see how ordinary men and women face the horrors of the 41st Millennium.

Scrum—an organizing approach that exposes work progress and quality—is used all over the place in software development, but it's not just for coders. Scrum For Dummies shows you how scrum can improve performance regardless of your industry or project. You can even use scrum to get tangible results in your personal projects—prepare for retirement, organize travel, and much more. Plan goals, releases, and sprints for all aspects of business and life. With Dummies, you'll learn how to work flexibility and collaboration into anything you're doing.

In this anthology, you'll find 17 tales of conflict and heroism, exploration and discovery, endurance and triumph. Flee the apocalypse of modern-day Earth, fly a fighter in the cold emptiness of deep space, and find new life on the distant shores of an alien world. You might even discover something about yourself as each author opens a window on the soul of mankind.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

You want your games to be many things: creative. Innovative. Playable. Fun. If you're a designer, add "published" to that list. The Kobold Guide to Board Game Design gives you an insider's view on how to make a game that people will want to play again and again. Author Mike Selinker has invited some of the world's most talented and experienced game designers to share their secrets on game conception, design, development, and presentation. In these minutes, you'll learn about storyboarding, balancing, prototyping, and playtesting from the best in the business.

Legends, myths, and old wives tales are told of the Krampus, creatures of Nordic persuasion who venture out of the deep woods around the time of the midwinter festival. None are more feared than the one called smol, but it was not always so.

Many of us in recovery from addiction understand what it means to be sober from our drugs of choice, whether substances or behaviors. But what about “emotional sobriety”—what does it mean to be “sober” in one’s emotional state? In this booklet, long-time recovering addict Steven C. examines both what it means to be “emotionally sober” and how we might use the 12 Steps and other tools to achieve emotional sobriety. It’s an accessible and thought-provoking approach to a topic that canhelp take an addict in recovery to the next level.