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    Inhaltsangabe

    Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    ©2005 Steven C. Hayes and Spencer Smith (P)2011 Tantor

    Kritikerstimmen

    "If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." (Martha Beck, columnist for O Magazine)
    "Trying to 'change' negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering - universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), 'defuse' them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting." (Amazon.com review)

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    • 28.04.2018

    Erstetzt keine Therapie, aber sonst großartig!

    Das Hörbuch setzt den Achtsamkeits und ACT Ansatz hervorragend um. Das Englisch ist auch für nicht Muttersprachler gut zu verstehen,

    2 Leute fanden das hilfreich

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    Great and practical intro to ACT

    Steven Hayes has done the world a big gift by making ACT accessible to the public. This (audio) book is a great introduction and also a must read/hear for everyone who wants to go deeper. Loads of exercises and metaphors to learn from.
    The speaker does sound a bit like a machine every now and then. Likewise he has a calm voice that I could easily follow along.