Reinventing Your Life
The Breakthough Program to End Negative Behavior...and Feel Great Again
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Gesprochen von:
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Fred Sanders
Über diesen Titel
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
Do you...
- Put the needs of others above your own?
- Start to panic when someone you love leaves - or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe 11 of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating work. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
©1993 Jeffrey E. Young and Janet S. Klosko (P)2020 Penguin AudioDiese Titel könnten dich auch interessieren
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“Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’ - destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.” (Publishers Weekly)
“Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioral (identifying specific behaviors to be changed).” (Library Journal)
Das sagen andere Hörer zu Reinventing Your Life
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Barbara
- 03.01.2022
A human emotions must-read!
Per chance I picked this audiobook over many others, dont let the title fool you: It is no mere affirmations on the mirror and all is well warble. The authors managed an in depth analysis of self and self in relationships, all the while focusing on what they call life traps, ie topics all of us carry around to different extents. If you read it only once, it gives you a profound overview of human emotions. If you actively participate in the reading process, answering questions and maybe cooperate with an appropriate therapist, this book is a treasure!
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Alev Sönmez
- 27.06.2022
The book with a potential to change your life
Couldn't have had a better definition of my life traps and their influence on my life. Thanks for the great approach..
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