Ergebnis von "Melissa Davis" in Alle Kategorien

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved.

Tell Them What You’ve Done is a storytelling and banter-style podcast hosted by Melissa Anderson and Kayla Davis. Each episode dives into the wild, hilarious, and sometimes downright unbelievable moments that come with law enforcement, small-town life, and the unexpected twists of everyday adventures. Laid-back and conversational, TTWYD blends humor with heart, giving listeners a front-row seat to tales that are equal parts entertaining and eye-opening. From bizarre calls to life lessons, nothing is off-limits—and every story comes with a healthy dose of laughter.

A pelvic floor podcast, where we discuss all things pelvic health between two friends and other things in life. We think everyone else deserves access to taking better care of their pelvic floor and to do it in a relatable and everyday life kind of way.

Looking for a show about nothing, yet everything, then Geekiest Show Ever is for you! If we can geek out over something, we will. Feedback is always welcome and encouraged! We are always looking for fun topics and rabbit holes, so let us know which tech topics interest you and we'll discuss them on the show.