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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Leiden Sie unter einem nervigen Piepsen, Pfeifen und Rauschen im Ohr? Haben Sie zusätzlich mit Schlaflosigkeit, Schwindel, Ängsten oder Depressionen zu kämpfen? Nach der Diagnose Tinnitus ist es wichtig zu wissen: Was genau kann ich jetzt tun, was ist gut für mich? Diese Anwendungen basieren auf neuesten Erkenntnissen in der Retraining Therapie und nutzen hochmodernes Audioprocessing für die Tinnitus-Maskierung. Das Prinzip ist dabei ganz einfach.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Get the Maine forecast you actually need - fast. The Maine Weather Podcast delivers concise, ~3-minute updates six times a day (6 AM, 9 AM, noon, 3 PM, 6 PM, 9 PM) with what matters right now, what's changing in the next 24 hours, and a clear look at the week ahead. Each episode breaks down conditions across Maine's regions (coast, central, western mountains, Downeast, and the County), flags active National Weather Service alerts, and closes with a tight 7-day outlook - all in a friendly, easy-to-follow format. Based on official National Weather Service data - perfect for your commute, mid-day...

We are pleased to present the exclusive podcast series, Emerging Data and Trends in HR-Positive/HER2-Negative Breast Cancer. This series provides peer-to-peer physician perspectives on emerging data in the treatment of hormone receptor (HR)-positive/HER2-negative early to metastatic breast cancer. Sponsored by Lilly

Duty Calls & Coffee is a behind-the-scenes podcast from MdE, Inc., where conversations meet real-world public safety. From police and corrections to EMS and beyond, we explore how agencies operate, adapt, and evolve—and how technology should support them every step of the way.Each episode features candid discussions with the people behind MdE and the professionals we serve, sharing insights on building purpose-driven software, listening to client feedback, and supporting public safety careers from hire to retire. Grab a cup of coffee and join us as we talk about the work, the mission, and ...

Minimale Einschränkung, maximale Wirkung: Keine Lust mehr auf Diäten? Die Noom-Methode, auf der die gleichnamige Erfolgsapp basiert, verspricht: Keine Diäten mehr, kein Jojo-Effekt – und trotzdem das Wohlfühlgewicht erreichen und halten. Auf Basis wissenschaftlich erprobter Prinzipien wie der kognitiven Verhaltenstherapie werden psychologische Strategien vorgestellt, mit denen sich das eigene Verhalten in den Bereichen Ernährung, Bewegung, Schlaf und Mindset ändern lässt.

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast. Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in ...

Edited by The New Yorker's fiction editor, Deborah Treisman, a celebratory selection from one hundred years of short stories in the magazine which has been the most influential and important showcase for the form and has launched dozens of stellar careers in fiction There is simply no A–Z like...

Welcome to the official home for Paizo's podcasts! Pathfinder Secrets of Magic: Four esteemed graduates from the College of Mysteries in Absalom are sent to a tiny desert village in eastern Thuvia along the banks of the Junira River. Rumor has it that everyone in this small community has suddenly developed magical abilities. Power that, if left unchecked, might spell their doom. Perhaps even more troubling, even those who just visit the town receive powers as well! Can these four spellslinging scholars work together to get to the bottom of this mystery before rogue magic tears the place apart?...

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.

We're Alive is an award-winning audio drama that follows a group of Survivors in a post-apocalyptic Los Angeles now ruled by the "Infected."It begins with “A Story of Survival” which spans from Chapters 1-48. Our survivors band together, fortify a safe haven known as the Tower, and discover that the Infected are far from the biggest threat they will have to face.The adventure continues with:“Lockdown” - A small group of inmates and prison guards are trapped in the T-block at Twin Towers Jail. They are forced to work together and find a way to escape while the rest of the world ends ...

The complete series 1-5 of the Sony Award Winning BBC Radio 4 show, The Infinite Monkey Cage, presented by physicist Brian Cox and comedian Robin Ince. The duo, assisted by a panel of experts and entertainers, tackle subjects such as biology, cosmology, physics and why Brian's hair is always so perfect. Guests include Dara Ó Briain, Jon Ronson, Stephen Fry and Dave Gorman, amongst many more.

Edited by the magazine’s poetry editor, Kevin Young, a celebratory selection from one hundred years of influential, entertaining, and taste-making verse in The New Yorker Seamus Heaney, Dorothy Parker, Louise Bogan, Louise Glück, Randall Jarrell, Langston Hughes, Derek Walcott, Sylvia Plath...

In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook: https://go.doctormikemedia.com/facebook/DMFacebook Contact Email: DoctorMikeMedia@Gmail.com Host and ...