Ergebnis von "PhD" in Alle Kategorien

Learn the science of self-compassion and mindfulness to heal and build resilience.

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.

More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts.

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

The Map of Consciousness Explained is a compilation of Dr. David R. Hawkins’ lectures on human consciousness and their associated energy fields. Using muscle testing, Dr. Hawkins conducted over 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. In the lectures on this audio download, Dr. Hawkins explains the classifications and energy fields of the Map of Consciousness, making them comprehensible and useful in daily life.

How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork, inviting us to “come into our own as wiser and wild souls” through six sessions of teachings, stories, poetry, and blessings. In this fifth and final volume of Dr. Estés' landmark series, we will explore how it is that through the gathering of our years we become a beautiful refuge for ourselves, our Souls, and for those who come after us.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

Realistic, expert-tested guidance to raise caring, capable toddlers without yelling, shaming, or giving in The toddler years are full of big feelings, rapid growth, and endless discoveries—for kids and parents alike. With so much change happening at once, everyday routines can easily devolve...

We all experience deep and painful loss at some point: the death of a loved one, the end of a marriage, the sting of betrayal, the collapse of a dream, the tragedies of financial calamity. In the aftermath, we can feel mired in our pain with little hope for brighter days ahead. In Healing After Loss, Dr. Gregory Jantz unpacks key tools and step-by-step strategies that will help you recover hope in God’s plan for you.

We all want to feel energized, optimistic, and fulfilled each day, thankful for the meaningful people and activities in our lives. Yet many people lack this kind of joy and vitality. Why? One major reason is they have not made peace with their past. Often people carry pain from past troubled relationships into their current relationships. They are weighed down by shame that toxic people once tried to put on them. Or they hold on to mistakes and failures, never able to forgive themselves. Either way, they struggle to find the freedom that God offers.

Sherrie is faced with blatant prejudice. She has always been different from her classmates as the first black gifted student in her elementary school, in fact, in the district, but her classmates have never approached her and told her she was out of place before. One of the crew members, Seth, of the Jewish faith, invites Sherrie to his sister's Bar Mitzvah. Though she is not the only non-Jewish attendee, her schoolmates have no problem telling her she should not be participating in the event because she is not Jewish. As they all were not Jewish, she knew they meant she was black.

The Cannabis Boomer's Daily Journal of News and Reviews in Cannabis Science provides insightful summaries of new publications in cannabis research covers news from the world of cannabis. The Cannabis Boomer's summaries are not just for baby boomers and older adults, but for all adults with an interest in cannabis and health. The Cannabis Boomer is really Alex Terrazas, PhD, a psychologist and neuroscientist.

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.

Oncologist and cancer gene hunter Theo Ross delivers the first authoritative go-to for people facing a genetic predisposition for cancer. This book empowers listeners to face their genetic heritage without fear and to make decisions that will keep them and their families healthy.

The maxim "It takes one to know one" has never been more true. If you want good people in your life, you have to be one yourself. This important program explains how you can achieve this, while simultaneously filling your life with terrific people who bring you joy, happiness, and help in...