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Whole Brain Living

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Whole Brain Living

Von: Jill Bolte Taylor PhD
Gesprochen von: Jill Bolte Taylor PhD
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Über diesen Titel

 For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, Dr. Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well. And she introduces a practice called the Brain Huddle--a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation.The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about stroke on Amazon.This audio product contains a PDF with supporting material, and the PDF is available to download Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement

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Your brain has four different reactions to things in your life. One is there to be happy, one to worry, one to take action and one to feel connected to life. To recognize that you have four parts, to learn how you can use them to support each part is a huge relief.

Giving your brain, and yourself, a break

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I’ve been familiar with Dr. Taylor’s work since her first book and TED talk. And I’ve been deeply moved by those. This latest book however has completely transformed my view of self and other. It is a magnificent work both in profundity and in practice. I couldn’t recommend it more.

A book everyone must read.

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This is one of the very few books that display a very simple concept on quite a high level but is applicable to every fine detail in our life when dealing with humans (including ourselves). It is for everyone to understand, since it actually is not that complicated, but yet genius, because it actually fits and explains it all. From my microcosmic every situation in my everyday life up to why humanity evolved into what it is today. I thank Jill Bolte Taylor from the bottom of my heart for sharing this key with us.

Super insightful

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