Zeigt Titel in Laufen & Joggen

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

14 Minutes is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative follows Alberto's boyhood in New England, his rise to stardom at the University of Oregon, his dramatic victories in the New York City and Boston Marathons, his long malaise due to injuries, which resulted in a near-suicidal depression; his resurgence due to intense spiritual experiences and discipline; his close alliance with Phil Knight and the Nike corporation; and describes his numerous near-death experiences.

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex...

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

L'histoire du Forrest Gump à la française, épris de kilomètres et de liberté. " Ce surnom était un simple pseudonyme derrière lequel je me cachais pour raconter mes histoires de ringard en short et en baskets. Rien, absolument rien de ce qui allait suivre n'était calculé. Casquette verte, à l'origine, c'est juste un délire qui m'a échappé, un tourbillon de concours de circonstances. " Lorsqu'il intègre le monde du travail après des années festives en école de commerce, Alexandre Boucheix fume, boit et sort encore tous les soirs, tel un éternel étudiant.

TRAIL TALK ITALIA nasce da un'idea di Marco De Gasperi & Maurizio Torri. Di cosa si tratta? E' un focus sul mondo trail e skyrunning per analizzare gli appuntamenti clou della stagione.Mi raccomando seguiteci!!!

Wir sind Malou und Phelia;) Geschwister, die mindestens so gerne Reden wie sie Laufen. Wie jede Idee kam auch die Idee einen eigenen Podcast zu machen sehr spontan und here we are mit unserem ersten eigenen Podcast! Es wird nicht nur ums Laufen gehen sondern auch um unser Privatleben & alles worüber wir halt mit euch sprechen wollen. Folgt uns gerne auf: Instagram: https://instagram.com/beatthemiles?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@beatthemiles?_t=8YkCC7Igp9S&_r=1 Kontakt: beatthemiles@fyndafit.com

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the...

Ski Happens... und das nicht nur am Sonntag im Fernsehen! Wir: NoKo-Olympiasieger Vinzenz Geiger, Ex-Biathletin Corinna Horn & Journalist Moritz Batscheider nehmen euch dorthin mit, wo Wintersport passiert, auch abseits von Vierschanzentournee und Kitzbühel. Wachst eure Ohren und freut euch auf Einblicke in die Saison eurer Lieblingsathlet:innen, Analysen des aktuellen Geschehens und spannende Interviews. Kontakt: team@skihappens.de

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

This podcast is for those who have a passion for running, a drive to excel, and a willingness to push hard to realize their potential. Join us as we speak with fellow recreational runners about their training journeys and how they weave athletics into the fabric of a larger life tapestry.

Ich nehme dich mit auf meine Reise zu einem befreiten Leben. GANZ VIELE ÜBUNGEN UND IMPULSE: https://www.youtube.com/@EmanuelBohlander MEIN BUCH: https://amzn.eu/d/9kTaJpD SEMINARE: https://www.freilauf-methode.com/freilauf-methode-coach-level1 ONLINE KURSE: Barfuß-TRANSFORMATION: https://t.ly/jNiC0 ** freilauf-TRANSFORMATION: https://t.ly/rQTIm ** SOCIAL MEDIA: Instagram: https://www.instagram.com/freilauf_methode Facebook-Gruppe: https://bit.ly/39AJGhH Freiläufer Playlist: https://spoti.fi/33pg6d2

Du brennst dafür, den nächsten Schritt zu wagen, weißt aber nicht genau wie. In diesem Podcast dreht sich alles darum, was es braucht, um deine nächsten Laufziele zu erreichen und auch mutige Entscheidungen für dein Leben zu treffen. Du bekommst neben Trainingtipps auch Erlebnis- und Erfahrungsberichte an die Hand, die dir helfen können, dein Leben leichter zu gestalten, zu mehr Zufriedenheit zu finden und dabei Mut, Selbstvertrauen und Leichtigkeit zu gewinnen.

Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.

Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.

The inspiring story of Ben Smith – who ran 401 marathons in 401 days with minimal support, to raise money for Stonewall and Kidscape. On 1 September 2015, Ben Smith set out from Bristol. Over the next 401 days, he would burn an estimated 2.4 million calories; run with almost 10,000 people; inspire almost 600 first-time marathon runners and visit 101 schools. He would also raise in excess of £325,000 for charity.

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic Games.

My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.

Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.