Zeigt Titel in Stressmanagement

Wie erkenne ich Burnout? Wie kann ich vorbeugen? Und wie komme ich aus der Krise wieder raus? Dr. Claire Ashley ist erfahrene Allgemeinmedizinerin und Neurologin. Sie weiß, wie sich Burnout anfühlt, denn sie erlitt selbst einen. Danach beschloss sie, der Sache auf den Grund zu gehen. Heute berät sie vor allem Burnout-Patientinnen und -Patienten und hilft Unternehmen und Angestellten, Burnout vorzubeugen. In ihrem mit dem Health & Wellbeing Award ausgezeichneten Ratgeber erklärt sie einfühlsam und sehr konkret, was man wissen muss, um Burnout zu verstehen.

'Forte's ideas really work' SETH GODIN Perspective is the new currency of our time. In our age of hyperconnectivity and information overload, it's easy to lose perspective. But when we forget what's important, we let go of agency and life becomes directionless. So how do we focus on what really...

Reclaim your attention, make sense of complexity, and build a mind you can rely on with this radical guide to thinking for yourself in a world that tries to think on your behalf—the first English translation of the Japanese bestseller with over 3 million copies sold. We live in an age defined...

They didn’t fall apart. They kept going. For many caregivers, collapse doesn’t look like a breakdown. It looks like competence. It looks like finishing one more task with shaking hands. Answering one more email. Holding everything together quietly, efficiently, and without recognition. There is no dramatic moment when the world stops. The people who need you keep needing you. And you keep showing up, even as something inside you grows thinner and harder to reach. The Ones Who Didn’t Get to Fall Apart is for the caregivers, helpers, and reliable ones living inside chronic responsibility.

Descubre una poderosa colección de ocho lecturas breves de crecimiento personal y sanación emocional, diseñadas para guiarte hacia una mayor claridad interior, transformación y conexión contigo mismo. Esta edición reúne ocho libros previamente publicados, ahora integrados en una experiencia profunda y coherente para el público de habla hispana. Incluye: ¿Cuál es el costo de no decir la verdad? ¿Por qué ignoramos las señales de alerta cuando nuestra intuición nos grita? ¿Qué está tratando de enseñarte tu dolor? ¿Cuándo dejaremos de preferir el potencial a la paz?

The Somatic Therapy Workbook for Trauma: A 360-Degree Healing Approach for Body, Mind and SoulNo time to heal? Just 7 minutes a day can help you turn your life around and reconnect with yourself. If you feel stuck in cycles of stress, anxiety, or trauma, you are not alone. Trauma is not just in your head. It is stored in the body and often shows up as tension, overwhelm, and disconnection. There is a gentle and effective way to release it through a full-body approach that integrates body, mind, and soul.

What does it actually mean to be aligned—not just in what you think, but in how you speak, decide, and show up in your life? If you’ve done the inner work but still feel a gap between what you know and how you live, this audiobook will help you close that gap. Mind + Alignment is a practical and empowering guide to bringing your thoughts, voice, and actions into one clear, consistent way of being.

Mastery Of The Mind by Jacob Judkins is a powerful guide to understanding how thoughts, emotions, and reactions shape a person’s life from the inside out. Written from a male's perspective, this audiobook is meant to help people better understand the patterns running beneath the surface, fear, pain, anger, self-protection, and survival-based thinking, and how those patterns quietly affect behavior, relationships, leadership, and peace of mind.

Imagine a workspace buried under stacks of paper, half-empty coffee cups, and tangled cords. Tasks pile up, focus fades, and stress creeps in—yet the idea of a full-scale cleanup feels overwhelming. Now, picture this: every day at 4:45 PM, the person spends just 15 minutes resetting their space. They start with one corner of the desk, clearing only what’s within arm’s reach. They file a few documents, toss outdated notes, and wipe down the surface. The next day, they tackle another small zone. No grand effort, no fatigue—just 15 minutes of intentional action.

Viele Menschen erleben einen Zustand, in dem der Kopf nicht mehr zur Ruhe kommt. Entscheidungen sind getroffen – und trotzdem läuft innerlich alles weiter. Genau dort entsteht der Druck. Gedanken prüfen, sichern ab und vergleichen, obwohl längst entschieden ist. Der äußere Vorgang ist beendet – der innere nicht. Dieser Zustand entsteht, wenn Denken beginnt, etwas zu tragen, das es nicht tragen kann. Nicht die Entscheidung selbst erzeugt den Druck, sondern die Art, wie sie innerlich gehalten wird.

What if the key to your success isn’t doing more—but learning to listen to yourself more deeply? If you’ve ever felt exhausted from pushing through, overwhelmed by your own ambition, or disconnected from your energy while trying to “keep up,” this book is for you. Honor Your Energy, Soar with Purpose is a practical and empowering guide to recognizing your natural energy rhythms, preventing burnout, and creating a sustainable way of living and achieving.

Et si ce qui vous retient n’était pas l’amour… mais ce que vous n’avez pas encore laissé partir ? Découvrez une collection de 15 lectures introspectives sur l’amour, les souvenirs, l’anxiété et la confiance en soi, conçue pour vous aider à comprendre vos émotions et à vous libérer des liens du passé. Chaque écoute pose des questions profondes sur vos pensées, vos relations et vos ressentis, vous guidant vers la guérison, la clarté et une paix intérieure durable.

What if doing less could actually help you live more? If you’re someone who pushes hard, shows up fully, and constantly strives for more—but often feels exhausted, overwhelmed, or stretched too thin—this audiobook is for you. Pace Yourself is a practical and empowering guide for overachievers who want to maintain their drive while reclaiming their energy, joy, and self-worth.

¿Y si el problema no fuera tu falta de motivación, sino que casi nunca estás en silencio? Vivimos rodeados de ruido: redes sociales, prisas, opiniones, estímulos, consumo, expectativas, discursos vacíos y conversaciones en las que nadie escucha de verdad. En medio de todo eso, SILENCIO es una pausa incómoda, directa y extrañamente cercana. Este no es el típico libro de autoayuda que promete arreglarte la vida en diez pasos. Es justo lo contrario: un libro de autoantiayuda . Una conversación sin filtros sobre lo que evitamos cuando llenamos cada segundo con distracciones.

Krista Ryan was captivated by the music under the Las Vegas lights the night of the Route 91 Harvest Music Festival when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history.

Book 1–Age Regression: Embrace Your Inner Child. A gentle introduction to meeting the child within. Have you ever felt younger inside than your outward age—seeking comfort, play, or a little less responsibility? Age Regression: Embrace Your Inner Child is a brief, heartfelt audiobook that opens the door to your inner world. Hillary Hawkins guides you in noticing when your inner child emerges and offers simple ways to honor, nurture, and respond to this tender part of yourself.

The Energy Wellness Blueprint is about living in your own flow. When aligned and in our flow, we are shaped and nourished by the energy flowing through us, and our positive presence shapes and nourishes the world around us. When it comes to energy wellness, flow is the goal, as it’s the only thing that fuels us with the high-quality energy we crave. This book outlines the four stages of personal energy flow and invites you on a journey toward your highest expression. Discover how to: Untangle from what drains your energy and diverts your flow. Align with your natural flow design.

They call it "the easy way out." You know it’s anything but. Have you found yourself staring at your C-section scar, feeling a mix of gratitude for your baby and a strange, lingering sense of disconnect from your own body? Are you terrified of that first sneeze, struggling to get out of bed, or feeling guilty because your birth didn't go "according to plan"? You aren't just recovering from a procedure; you are healing from a battle. General postpartum guides often gloss over the reality of major abdominal surgery. They tell you to "rest," but they don't tell you how to move without pain.

Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral. Your system reacts as if the danger is still here. This isn’t a failure of willpower. It’s how trauma works. Why You Can’t Just Move On From Trauma offers a clear, compassionate explanation of what is actually happening inside you.

Fühlst du dich oft allein – selbst unter Menschen? Gibst du zu viel, passt dich an und stellst dich selbst immer wieder hinten an? Dann ist dieses Hörbuch für dich. Diese intensive Sammlung aus zehn kurzen, kraftvollen Texten zeigt dir, warum du dich selbst verlierst – und wie du beginnst, zu dir zurückzufinden. Schonungslos ehrlich, tiefgehend und direkt führt sie dich zu den Fragen, die du vielleicht zu lange vermieden hast: Warum fällt es dir so schwer, Grenzen zu setzen? Ist es wirklich Frieden – oder nur Angst vor Konflikten? Warum fühlt sich Selbstachtung zuerst ungewohnt an?