Zeigt Titel in Sucht & Suchtprävention

Beende schädliche Trinkgewohnheiten durch fundierte Psychologie und starte in ein befreites, selbstbestimmtes Leben. Dieser wissenschaftlich basierte Ratgeber macht Schluss mit Schuldgefühlen und zeigt stattdessen, wie das menschliche Gehirn funktioniert. Du verstehst endlich, warum der Griff...

The number of affordable, easy links to pleasurable sexual online content is on the rise. Activity increases with the accessibility of technology. So, too, has sex addiction. People struggling with sex, porn, and love addiction typically have little understanding of this incredibly complicated disease. Sex Addiction 101 covers everything from what sexual addiction is and how it can best be treated to how it affects various subgroups of the population such as women, gays, and teenagers.

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐ 'An excellent book. It will help a lot of people' - Lorraine Kelly With a highly successful career...

Are you prepared to break free from some negative tendencies and fully express your manly energy? There's nowhere else to look! Not just another self-help book, "Semen Retention" is going to be your new best friend on this crazy journey back to power. Examine the specifics of giving up porn permanently, controlling your cravings, and creating something wonderful out of all that stored up energy. Let's start with the big P: pornography. It's difficult and devious, but what do you know? You're more resilient.

How to stop spending money impulsively, pay off debt fast, and empower yourself and the world!

Doorbreek de beklemmende greep van alcoholverslaving met een effectief, nuchter stappenplan voor duurzaam herstel. Wanneer de hunkering je gedachten overheerst, biedt deze audiogids een veilige, empathische uitweg uit de mist. Vind je mentale helderheid terug, juist op momenten dat stress of...

Liberte-se dos impulsos automáticos e transforme sua relação com a bebida usando ferramentas práticas de auto-hipnose. Se você busca reduzir o consumo para relaxar de forma autêntica após um dia exaustivo ou deseja uma mudança definitiva de hábitos, esta jornada oferece um espaço...

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet. Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided...

Abhängigkeiten hindern uns das wahre Leben zu leben. Gerade das Smartphone ist in der modernen Welt oftmals ein Hindernis. Ein Hindernis das wahre Leben zu leben. Die Handysucht hat viele Auswirkungen für unser Leben. Was können wir tun dagegen? Wie können wir wieder frei werden? Was hilft wirklich? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden.

Kaufsucht – Wenn Shopping zum Rausch wird. Das Gefühl, das perfekte Schnäppchen zu machen, der kurze Moment des Glücks, wenn das neueste Gadget oder das lang ersehnte Paar Schuhe in den Händen liegt – das kennen wir alle. Aber was passiert, wenn dieser kleine Glücksmoment zum Zwang wird? Wenn der Kaufrausch zur ständigen Flucht vor emotionalen Problemen wird und das Shoppingverhalten außer Kontrolle gerät? Genau hier setzt: "Kaufsucht – Wenn Shopping zum Rausch wird" an. Dieses Buch nimmt dich mit auf eine spannende Reise in die verborgene Welt der Kaufsucht.

Durchbrich den Kreislauf der Sucht und finde durch buddhistische Achtsamkeit zu echter innerer Freiheit. Wenn seelischer Schmerz das Leben überschattet und das Verlangen übermächtig wird, bietet dieser psychologische Ratgeber einen rettenden Anker für den Alltag. Erfahre eine klärende...

Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship...

This audiobook is narrated by an AI Voice. Porn didn't wreck my life in one night. It took fifteen years, and it took them quietly. A few minutes here. A closed laptop there. Nobody notices the house is burning until they're standing outside it, watching the roof cave in. I lost the woman I...

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.

Unlock Your Hidden Power-Reclaim Your Focus, Energy, and Drive by Taking Control of Your Most Potent Resource. In Semen Retention: A Science-Backed Guide to Quitting Porn, Reclaiming Control, and Rewiring Your Brain for Success, you'll discover how to break free from destructive habits, reset your brain's reward system, and channel your sexual energy into unstoppable productivity, confidence, and self-mastery.