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Drink?

The New Science of Alcohol and Your Health

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Drink?

Von: David Nutt
Gesprochen von: Professor David Nutt
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World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it; thereby improving our quality of life for the long-term.

He will examine what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our wellbeing. Booze Control will do what Matthew Walker did for Sleep and Giulia Enders did for our Gut - and help us make informed choices, at the very least. David will illuminate our minds on this important and timely subject.

(P) 2020 Hodder & Stoughton Ltd©2020 Professor David Nutt Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Sucht & Suchtprävention Wissenschaft
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Great book citing a lot of studies with no bs. The author has a clear point: to shine a light on the dangers of alcohol.
By no means is he encouraging you to quit but to be mindful of your choices.
I would have enjoyed a little more background into bio-chem in the bodies ability to break down alcohol, but it's just not that kind of book. The author highlights political, economical and social issues regarding alcohol in the UK.
The advice he offers is realistic and true.
Will read again.

This books questions my choices

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