Ergebnis für "fasten" in Alternative & Komplementäre Medizin

Ein ausbalancierter Stoffwechsel und ein intaktes Mikrobiom sind die Basis für eine stabile Gesundheit. Auch bei scheinbar chronischen Leiden wie Migräne, Schwindel, Müdigkeit, Reizdarm oder Endometriose wird Heilung möglich, wenn wir den Körper von Toxinen und Parasiten befreien und ihn mit potenten Nährstoffen wieder aufladen. Das umfassende medizinische Detox-Programm von Kultautor Anthony William setzt genau hier an: Es liefert individuelle Strategien, die auf die verschiedenen Entgiftungstypen zugeschnitten sind.

Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie. In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs?

"Keto-Fasten" – Dein Podcast rund um die Keto Diät und ketogene Ernährung! Erfahre alles über's Keto Fasten, von "Keto Diät - was ist das?" bis hin zu "Was sind die Vorteile von Ketose?". Wir teilen Tipps und Tricks zu Keto Essen und Keto Lebensmitteln, erklären, wie viele Kohlenhydrate bei Keto erlaubt sind, und zeigen, wie du mit der zeitweisen ketogenen Diät einen Reset für deinen Körper erreichen kannst. Höre inspirierende Geschichten über die Linderung von Migräne und ADHS durch Keto. Tauche mit uns in die Welt der ketogenen Ernährung ein und erlebe, wie Keto dein ...

Some nights, the mind simply refuses to power down. Thoughts keep moving. Small noises feel louder. Minutes slowly turn into hours while the body waits for sleep to arrive naturally again. FALL ASLEEP FASTER – BINAURAL SLEEP BOOSTER was created for exactly those nights. This immersive all-night soundscape combines deep atmospheric textures, subtle binaural movement, spacious low-frequency ambience, and continuous sleep-oriented audio design to create a stable environment the brain can settle into without effort. Nothing suddenly changes. Nothing demands attention.

In einer in Deutschland 2014 durchgeführten repräsentativen Studie (vom IfD Allensbach), gaben etwa 45 % der befragten Menschen an, dass sie gerne abnehmen würden. Bei den Frauen gaben 50% der Befragten an, dass sie schon mindestens eine Diät hinter sich haben. Oftmals stellt sich kurzfristiger Erfolg, meist durch "Selbstgeiselung", ein. Langfristig setzt jedoch der Jojo Effekt ein.

Mit nur 11 Naturheilmitteln können Sie die häufigsten gesundheitlichen Beschwerden selbst behandeln. Mit ihnen können Sie Tees, Tinkturen, Salben, Öle und vieles mehr für äußerliche und innerliche Anwendungen leicht selbst herstellen. In diesem Naturheilkunde-Ratgeber mit über 200 einfachen Rezepten für die wichtigsten Beschwerden von A bis Z erklärt Franziska Rubin, wie die Hausmittel angewendet werden bei Arthrose, Bronchitis, Kopfschmerzen, Migräne bis hin zu Schlafstörungen oder Schmerzen.

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states. In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue...

This soothing guided sleep meditation gently leads you through each of the seven chakras, inviting you to release emotional tension, restore energetic balance, and reconnect with your natural state of harmony. As the chakra journey comes to a close, the meditation gradually transforms into a peaceful sleep experience, allowing you to simply relax, absorb the soothing atmosphere, and effortlessly drift into deep, restorative sleep.

If stress, anxiety, overthinking or mental exhaustion keep you awake at night… If you struggle to fully switch off, relax or stay asleep… Or if negative thought patterns are draining your confidence, motivation & emotional energy… This calming hypnosis collection was created to help you drift into deep restorative sleep while powerful subconscious conditioning works gently in the background to support confidence, abundance, emotional healing & inner peace.

The sound moves slowly, like clouds drifting by. Subtle spatial movement and calming ocean waves in 8D create depth without constantly demanding attention. Low atmospheric textures expand and recede gradually, allowing the brain to stop tracking individual sounds and settle into something quieter, wider, and less mentally crowded. The result feels less like listening to sleep music and more like stepping into a deeply calming environment where thinking finally becomes optional for a while.

Does it take you an extremely long time to fall asleep? Do you spend hours awake thinking about problems even though you can’t do anything about them from your bed? You might have 100 legitimate things to be worried about. But, child of God, you have the right to peace…so choose peace. Do you know that you are a beloved child of God? Your father, God, loves you just as much as he loves Jesus. In fact, Jesus sacrificed his life to restore your relationship with God. That was God’s plan to free you from all the bondage that’s stopping you from living a full, abundant life.

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for...

Did you know that cellulite is usually accompanied by water retention, edema, toxin accumulation, and low energy levels? This guide will help you understand the causes of cellulite and explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. Cellulite should be seen as an indicator of your inner well-being rather than as a mere beauty defect.

Wenn der Körper mit den Anforderungen der Gesundheit, einschließlich einer angemessenen Ernährung, Umwelt, Aktivität und Psychologie, ausgestattet ist, kann eine optimale Gesundheit erhalten werden. Wenn diese Anforderungen nicht ausreichend erfüllt werden, ist die Gesundheit gefährdet. Oft ist das Heilfasten das beste Mittel, um die Wiederherstellung deiner Gesundheit und deiner körperlichen Fitness zu erleichtern. Es ermöglicht dem Körper, eine einzigartige physiologische Heilungsreaktion zu erzeugen, die beispiellos ist.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

The coconut has been used for centuries throughout the tropics for food and medicine, among many other practical uses. In fact medicinally, it has also been used to treat everything from scabies (an infection caused by the human itch mite) to baldness, tumors, ulcers, colds, and dry skin, among other ailments.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Author Mary Jones has dedicated years of her life to researching natural remedies and learning from naturopathic doctors. After proving the efficacy of these remedies in her own life, Jones has compiled all of her hard-earned information in one easy-to-use reference book. In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer, you'll find the 45 most medically effective herbs available.

This premium sleep hypnosis was created to help you gently quiet mental overthinking and return to a deep sense of calm. Quiet Mind is a deeply relaxing guided sleep hypnosis designed to lead you out of endless thought loops into mental stillness, emotional balance, and natural sleep. This hypnosis is designed to help you calm racing thoughts before sleep, stop overthinking and mental replaying, release inner tension and stress, interrupt negative thought patterns, fall asleep faster and more peacefully, and create a calmer, quieter inner state.

You’re tired, in bed… but your mind won’t switch off? What if, tonight, you could just close your eyes and let sleep come to you, naturally and effortlessly? You’re not alone. According to the CDC, nearly one in three American adults doesn’t get enough sleep. But research from institutions like Stanford and Harvard has shown that guided hypnosis and relaxation techniques can significantly improve sleep quality, and sometimes after just a couple of sessions. This audiobook is your nightly reset.