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Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

Steve James has made a lifetime study of Michael Jordan’s rise from repeated failure to NBA legend. And now he’s here to share the secrets behind Michael Jordan’s winning record so you can follow in his footsteps. Michael Jordan: A Unique Insight into the Career and Mindset of Michael Jordan is an incredible account of the many trials and tribulations the legendary baller overcame so he could dominate the courts.

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection - or simply boost your immunity to nasties in your area! 

Oh, you want dinner to be convenient? You’re up for cooking it, but not the planning and preparation? What a drag it is maintaining a large inventory of fresh ingredients, and if you don’t, then that’s an extra trip to the store. There are simple ways to replicate what these services do for you that require only a similar amount of effort on your part. We will expand on all of the downsides to meal kits, and then give you solutions to replicate them. 

In Kayak Fishing: A Practical Sea Angler’s Guide for Catching Your Favorite Big Fish from a Kayak, Parsons has collected all of his extensive kayak fishing knowledge in one easy-to-use reference. You’ll discover the best equipment to buy, how to reduce the cost of getting started, and how to stay safe in your kayak while fishing. You’ll learn the best sea kayaking fishing tricks and techniques to catch your fill every time. 

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

Do you want to start kayaking quickly, safely, and without getting all wet in the process? Discover expert techniques for staying safe and paddling like a pro in just 90 minutes. Author and expert kayaker Scott Parsons was born with a love for water-based adventure. Parson’s natural talent for teaching effective kayaking techniques will have you feeling confident, safe, and ready to start paddling before you know it!

Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind’s inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the audiobook for you! In this incredible audiobook, you’ll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life.

Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.

 Do you want to learn how the anti-inflammatory diet works? The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and prepacked foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.

Are you struggling to keep your excitable puppy under control? Is your little doggy tearing up your lovely home? Do you worry you’ll never get the family’s lively new addition properly potty-trained? Born into a family of animal trainers, Brandon Harris has spent the last two decades teaching pooches and their owners. Now, he’ll show you his easy-to-apply strategies for getting your young canine companion comfortable and submissive in just 11 weeks.

Author Mary Jones has dedicated years of her life to researching natural remedies and learning from naturopathic doctors. After proving the efficacy of these remedies in her own life, Jones has compiled all of her hard-earned information in one easy-to-use reference book. In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer, you'll find the 45 most medically effective herbs available.

Are you sick and tired of being controlled? Discover how to disarm narcissists and reclaim your freedom. 

Have you ever wondered how Kevin Durant became one of the best basketball players on the court today? Both on and off the court, Kevin Durant has provided inspiration for millions since he first blazed onto NBA courts with his unique style of playing. In this Kevin Durant life story, you’ll discover the most comprehensive biography of the man behind the legend yet. A full biography of his career from high school to the NBA is covered including the highs and lows, along with some explosive insider information never seen before.

Have you ever wanted to know what makes Lebron James such a successful player? From the high school courts in Akron, Ohio, to the height of his career in the NBA, LeBron James has consistently dazzled and amazed opponents and spectators with his own playing style. There are some great athletes in the NBA, but LeBron is on another level: How did he achieve so much?

Do you wish you could shoot a basketball like a future Hall of Fame superstar? Discover the insider secrets, training techniques, and daily workouts of one of the NBA's sharpest shooters. In Stephen Curry: A Sharpshooter's Journey to the NBA & Beyond, you’ll discover the exact methods used by NBA superstar Stephen Curry that will show you how to shoot with deadly accuracy. James’ insightful basketball biography dives deep into Curry’s workouts and drills, setting out a blueprint for you to follow and get incredible results.

Are you worried about the side effects of pharmaceutical medicines? Discover natural solutions to safely treat a wide variety of common health issues. Are you struggling with health problems like acne, anxiety, or allergies that just won't go away? Have your efforts to cure your ailments with modern medicine made you more sick in the process? Author Mary Jones discovered the healing power of essential oils in her youth when searching for alternatives to pharmaceutical medicine.

In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer, you'll find the 45 most medically effective herbs available. Through Jones' comprehensive resource, you'll learn how to replace medical antibiotics and antivirals with herbal remedies with far fewer side effects. The book shows once and for all that you can ditch high-cost pharmaceuticals and use natural remedies for nearly every common ailment.