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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.

Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

Use your visualization skills to picture yourself achieving every single goal you have set for yourself. All you need now is the impetus to go after and accomplish these goals, which can only be achieved quickly and efficiently through hypnosis. Imagine crossing that finish line or getting that promotion at work, why not make it happen? Picture your dreams, then make them happen - with a little help from hypnosis. The Visualization Skills hypnosis session will help you turn your imagined goals and dreams into reality.

Hypnosis can be a powerful way to reprogram your subconscious mind, so you can learn to cope successfully with stressful situations. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages - permanently.

The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.

The best day ever is something we all have thought about and desired. A peaceful night’s sleep and a day full of exciting plans make for a special day. You decide how you want your best day to happen, and we can provide you with the tools through hypnosis to achieve this! Wake up with extreme optimism - with a little help from hypnosis. The Your Best Day Ever hypnosis session will help you visualise the most perfect 24-hour period, then help you make it come true!

True abundance is the ability to be, do or have exactly what you want, whenever you want it. It’s the ability to know how to connect to your infinite potential, transcend limiting beliefs and start manifesting the life you really want. You can achieve success through meditation - with a little help from hypnosis. The True Abundance Meditation hypnosis session will help you to become the best you. You will achieve everything you want and need within life when using true abundance meditation.

It’s easy to get stuck in a rut, but at some point, you have to pull yourself out of it and ask yourself - what’s it all about? You need to dig deep to come up with the reason behind your existence and find a way to realise your potential. Lead a more rewarding life - with a little help from hypnosis. The Uncover Your True Purpose hypnosis session will help you unlock the secret to the path that you're meant to follow.

It’s easy to become lazy, eat too much and then blame it on fast food, fizzy drinks or celebrity diets. To achieve the right results and keep your body in the best possible shape, you need to change the way you think about your health and weight. You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness.

Smoking is an incredibly strong addiction. The benefits, if any, are limited, but the negatives are evident for all to see. It’s a very unhealthy and expensive habit, which can significantly reduce your life expectancy. There are many methods marketed to stop you from smoking, but they fail to provide the real internal support needed which hypnosis provides. 'Stub out' your addiction - with a little help from hypnosis. The Stop Smoking For Good hypnosis session will help you find the motivation and power to break the habit and give up smoking for good!

Distractions are everywhere! With how the world has evolved, distractions are more present than ever. There’s information coming at us from every angle, and that tends to shorten our attention spans. Our brains lose their ability to focus, and we find it harder to get things done. Become completely focused - with a little help from hypnosis. The Ultra-Laser Focus hypnosis session will help you switch off and redirect your attention to where it needs to be.

Positive thinking only brings you benefits to improve your life. It helps you to see opportunities in front of you, be eager to solve problems and become optimistic. When those negative thoughts come knocking, you will be able to turn them into positives and achieve greatness. Always walk on the bright side - with a little help from hypnosis. The Total Positive Thinking hypnosis session will help you to dramatically shift your outlook on life with positive thoughts!

It’s easy to sit back and put jobs off, but this doesn’t solve any problems; it will actually make things worse. When jobs are set aside, they pile up and can wreck your schedule, mess up your head, and create a home or office space that makes doing any kind of work a chore in itself. Stop putting stuff off - with a little help from hypnosis. The Stop Procrastinating hypnosis session will help you find the energy and drive to tackle jobs with ease, ensuring every task is completed on time!

It’s not easy asserting yourself. You have to know what you need and be able to communicate it clearly. You need to be sure of yourself and have confidence in your actions. After all, don’t you deserve everything you’re entitled to? It’s time to get everything you dream about - with a little help from hypnosis. The Powerful You hypnosis session will help you find the confidence and self-belief to put yourself first.

It’s time to fully appreciate what you’ve got - with a little help from hypnosis. The Powerful Gratitude hypnosis session will help you learn what’s important in your life! Just listen to this powerful hypnosis audio to reprogram your subconscious to activate the part of your mind that expresses gratitude. You’ll learn to relax and count your blessings, helping you find the happiness and contentment you truly deserve.

To be successful in any business, you need more than luck. It takes motivation, energy and ideas. You need to bring it all together and keep the wheels turning, focusing on what brings in profits and keep on driving forward. You need lots of self-confidence and the passion to go for it, setting and reaching targets and making extremely tough decisions. Have instant business success - with a little help from hypnosis. The Startup Success hypnosis session will help you elevate your business to extreme levels of success!

Getting older is a part of life and eventually it shows. Your skin wrinkles, stretches and develops brown spots, and no amount of cream can make any significant difference. Many of our everyday activities can also speed up the ageing process, but we are here to help you reverse the process and actually grow younger! Grow younger instead of older - with a little help from hypnosis. The Reverse Aging Hypnosis hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin!

Worrying solves nothing, and obsessing over issues will not give you resolution. However, worrying thoughts are just thoughts - and your thoughts are not you. One of the best ways to take back control is through hypnosis. The No More Worry' hypnosis session will help you reprogram your brain to wipe away uncertainties and obsessive concerns! Just listen to this powerful hypnosis audio to reframe your worries in a positive new light, enabling you to let go of your cares and woes so you can start enjoying life once again.

Your brain is like a sponge; it soaks up life events, both negative and positive. When something bad happens, it can be difficult to let go and move on. Sometimes the past wraps itself around you, and holds you back from trying new things. It can damage relationships, affect your career and make you extremely unhappy. Forget the past and move forward - with a little help from hypnosis. The Release the Past hypnosis session will help you finally realise that the past is the past.