Ergebnis für "You" in Hygiene & gesundes Leben

Dich plagen ständige Müdigkeit und Erschöpfung? Du hast einen Reizdarm, Migräne, Zyklusstörungen und/oder Ängste? Oft ist die Stoffwechselstörung HPU (Hämopyrollaktamurie) Auslöser für all diese Beschwerden. Beim Arzt finden Betroffene selten befriedigende Hilfe, da meist nur Symptome behandelt werden, anstatt das Problem an der Wurzel zu packen. Menschen mit HPU sind oft hochsensibel und beschreiben sich als wenig belastbar. Da die HPU von der Schulmedizin nicht anerkannt ist, gibt es wenige Hilfsangebote für Betroffene. In diesem Podcast klärt HPU-Expertin Sonja Schmitzer über ...

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. ...

A podcast that explores the space between awareness and action.For the ambitious woman who has built a life that looks good on paper, but somewhere along the way, it started to feel a little less like hers.Maybe you’re successful, but restless. Fulfilled, but craving something more. Tired of hustling, overthinking, or constantly trying to figure out what’s next. Maybe you know your patterns and can feel that something needs to change, but you’re not quite sure how to move forward.Hosted by coach Sabrina Del Duca, Before You Change Everything… explores what’s actually happening ...

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times...

PODCAST MASTER DESCRIPTION AND CONTENT DIRECTION Podcast title: GLP-1 Weight Loss Answers Presented by: South Florida Trim Clinic Tagline: Real questions. Clear information. No judgment. GLP-1 Weight Loss Answers is an educational podcast created for people who are considering GLP-1 weight-loss treatment, currently taking a GLP-1 medication, dealing with side effects or slow progress, approaching their goal weight, or wondering what happens when treatment ends. The podcast should answer the real questions people ask Google, ChatGPT, Gemini, healthcare providers, weight-loss clinics, online ...

Warum werden wir krank? Was hält uns gesund? Und was sagt die Wissenschaft wirklich? Die HEALTH NERDS erklären die faszinierenden Zusammenhänge unseres Körpers verständlich, wissenschaftlich fundiert und ohne Gesundheitsmythen. Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum sprechen über Ernährung, Stoffwechsel, Darmgesundheit, Hormone, Mikrobiom, Immunsystem, Longevity und die neuesten Erkenntnisse der Medizin. Komplexe Wissenschaft. Verständlich erklärt. Mit konkretem Wissen für Deinen Alltag. HEALTH NERDS. Mensch, einfach erklärt. –– Ein ALL EARS ON YOU...

NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

☯️🎼 A.C. präsentiert 🎼☯️ Hallo Leute, dies ist unser Podcast mit der Anwesenheit eines Expertenteams. Unser Ziel ist es, Ihnen nach einem anstrengenden Arbeitstag Entspannung zu bringen. Hören Sie Klavier mit beruhigenden Melodien, um einen entspannten Morgen zu beginnen, neue Projekte, neue Arbeiten, großartige Ideen, um einen neuen Tag zu beginnen. Hören Sie nachts diese schöne Klaviermusik und gleiten Sie in einen erholsamen Schlaf. ♾️ Alle 15 Tage wird eine neue Folge hochgeladen. ♾️ #beruhigendemusik #entspannungsmusik #musikzumeinschlafen #relaxingmusic #...

Start the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change! You've probably lost weight before. The hard part is keeping it off. Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel...

Welcome to This Is How You Heal. The podcast that aims to lift you from survival mode to your birthright of divine energy. As a Clinical mental health counselor and a person who has lived in survival mode most of my life - I have learned to reclaim my power to self love, self care, healing, wellness, and personal development. I wanted a platform to be able to share these topics in a digestible and relatable way. We’ll be deep diving into an array of psychology, self help, and personal development books where I share therapeutic key points and cover an assortment of topics. I’m grateful you...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

Struggling to switch off your thoughts at night?Boring Bedtime Stories To Put YOU To Sleep Extra Fast is a calming collection of 20 slow, gentle, and wonderfully uneventful stories created to help quiet a busy mind, release daily stress, and guide you naturally towards deep, restful sleep.Each...

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Welcome to Audiodesires and we create erotic audio stories for women. Join us to listen to sneak previews of some of our favorite erotic audio stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this...

The Only Answer to Success contains a proven formula for changing your mind-set to that of a true “champion.” Based on thousands of hours of research and personal experience, Dr. Leonard Coldwell has come up with a proven way to retrain your mind to achieve any goal or get through any...