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Own the Day, Own Your Life

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Autor: Aubrey Marcus
Sprecher: Aubrey Marcus
Spieldauer: 11 Std. und 5 Min.
4.5 out of 5 stars (310 Bewertungen)

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Inhaltsangabe

Read by the author.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

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Muss man gehört haben!

Hilfreich, logisch, kurzweilig und wissenschaftlich gestützt.
Aubrey Marcus liefert einem einen Leitfaden zur Optimierung aller Lebensbereiche. Dank konkreter Empfehlungen lassen sich die Erkenntnisse super umsetzen und es wird auf unnötiges bla bla verzichtet.
Kann ich uneingeschränkt weiter empfehlen!

5 Leute fanden das hilfreich

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    3 out of 5 stars
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quite random...

For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.

17 Leute fanden das hilfreich

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    5 out of 5 stars
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great compendium of practical knowledge

Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.

2 Leute fanden das hilfreich

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Well done, Aubrey

Lässiges must-read. Kluge und freundliche Performance mit inspirierendem, leicht umzusetzendem Wissen. Fazit: Bescheiden und Life-changing.

1 Person fand das hilfreich

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Changed my life already!

and I havent applied half of the books content. Thanks. I'm in tears. Stay owning.

1 Person fand das hilfreich

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Straighten my path

Thank you for reminding me on how great life could be and what our mission could look like. Right now where i thinking about changing my path this book helped me alot to look out for the really worthy things in life.

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Truly inspiring and amazing.

You feel like you can do more in life but you really not sure where to start because it felt like you have started 1000 times, read this book and get back on track to the best version of you because your not the only one who needs the best you to walk to plannet, we all do.

Now let go and release your self to the world who needs you the best you possible.

I love you
read the book.

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Great!

I can totally recommend this one. Lots of useful tips and interesting fatcs. It's inspiring, funny and definitely worth it.

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Überwiegend hörenswert

Liefert einige wertvolle Ideen für verschiedenste Lebensbereiche. Von den Ernährungsempfehlungen halte ich nicht so viel. Habe allerdings auch nicht alles 100 % verstanden, aufgrund unzureichender Englischkenntnisse. Insbesondere die Empfehlung mehr Salz zu konsumieren hat mich skeptisch gemacht. Außerdem, dass bestimmte Lebensmittel im Körper akkumulierte Gifte mobilisieren würden. Selbst wenn dem so ist, mobilisieren heißt nicht ausscheiden. Wenn sich Gifte, die zuvor in Fettzellen eingelagert waren, mobilisieren, bedeutet das, sie werden zur Leber transportiert, was nicht wünschenswert ist.

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scientifically dubious and inaccurate

wanted to hear how to optimise the day, but after he failed to mention hyperventilation and tetany while talking about wim hof and called it "shamanic" it started hurting in my ears. could not finish listening.