Kostenlos im Probemonat
-
Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Gesprochen von: Aubrey Marcus
- Spieldauer: 11 Std. und 5 Min.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Für 16,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Read by the author.
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Von: Mark Rippetoe
- Gesprochen von: Mark Rippetoe
- Spieldauer: 16 Std. und 23 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- Von: Darren Hardy
- Gesprochen von: Darren Hardy
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
-
-
Sehr starkes Buch
- Von Adrian Peters Am hilfreichsten 21.07.2020
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Von: Nir Eyal, Julie Li
- Gesprochen von: Nir Eyal
- Spieldauer: 5 Std. und 15 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
boring
- Von LOL Am hilfreichsten 13.10.2019
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- Von: Ryan Holiday, Stephen Hanselman
- Gesprochen von: Brian Holsopple
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
My absolute favourite book.
- Von Marc19222 Am hilfreichsten 01.10.2018
-
Man's Search for Meaning
- Von: Viktor E. Frankl
- Gesprochen von: Simon Vance
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Internationally renowned psychiatrist, Viktor E. Frankl, endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed a revolutionary approach to psychotherapy known as logotherapy. At the core of his theory is the belief that man's primary motivational force is his search for meaning.
-
-
5 star rating in all categories
- Von Felix Am hilfreichsten 25.07.2015
-
Money: Master the Game
- 7 Simple Steps to Financial Freedom
- Von: Tony Robbins
- Gesprochen von: Tony Robbins, Jeremy Bobb
- Spieldauer: 21 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than four million people have attended his live events. Oprah Winfrey calls him "super-human". Now for the first time - in his first book in two decades - he's turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families.
-
-
Worse than expected
- Von henk23 Am hilfreichsten 20.02.2018
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Von: Mark Rippetoe
- Gesprochen von: Mark Rippetoe
- Spieldauer: 16 Std. und 23 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- Von: Darren Hardy
- Gesprochen von: Darren Hardy
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
-
-
Sehr starkes Buch
- Von Adrian Peters Am hilfreichsten 21.07.2020
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Von: Nir Eyal, Julie Li
- Gesprochen von: Nir Eyal
- Spieldauer: 5 Std. und 15 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
boring
- Von LOL Am hilfreichsten 13.10.2019
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- Von: Ryan Holiday, Stephen Hanselman
- Gesprochen von: Brian Holsopple
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
My absolute favourite book.
- Von Marc19222 Am hilfreichsten 01.10.2018
-
Man's Search for Meaning
- Von: Viktor E. Frankl
- Gesprochen von: Simon Vance
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Internationally renowned psychiatrist, Viktor E. Frankl, endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed a revolutionary approach to psychotherapy known as logotherapy. At the core of his theory is the belief that man's primary motivational force is his search for meaning.
-
-
5 star rating in all categories
- Von Felix Am hilfreichsten 25.07.2015
-
Money: Master the Game
- 7 Simple Steps to Financial Freedom
- Von: Tony Robbins
- Gesprochen von: Tony Robbins, Jeremy Bobb
- Spieldauer: 21 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than four million people have attended his live events. Oprah Winfrey calls him "super-human". Now for the first time - in his first book in two decades - he's turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families.
-
-
Worse than expected
- Von henk23 Am hilfreichsten 20.02.2018
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Own the Day, Own Your Life
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- Dr. Müesli
- 02.05.2018
quite random...
For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.
17 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Maximilian Mewing
- 31.07.2018
Muss man gehört haben!
Hilfreich, logisch, kurzweilig und wissenschaftlich gestützt.
Aubrey Marcus liefert einem einen Leitfaden zur Optimierung aller Lebensbereiche. Dank konkreter Empfehlungen lassen sich die Erkenntnisse super umsetzen und es wird auf unnötiges bla bla verzichtet.
Kann ich uneingeschränkt weiter empfehlen!
5 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- M. Mattingly
- 06.08.2018
great compendium of practical knowledge
Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.
2 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- sundog
- 10.11.2018
Well done, Aubrey
Lässiges must-read. Kluge und freundliche Performance mit inspirierendem, leicht umzusetzendem Wissen. Fazit: Bescheiden und Life-changing.
1 Person fand das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Caro
- 25.09.2018
Changed my life already!
and I havent applied half of the books content. Thanks. I'm in tears. Stay owning.
1 Person fand das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Anonymer Hörer
- 08.04.2018
Mind blown - Loved every second
Honestly this is the book I have been waiting for!!! Finally someone to breaks all the talking down in to simple action steps that can be implemented into every day life! And the incredible mix of psychology, science and spirituality all integrated in the modern business and entrepreneurial world! I seriously hope not just any human being reading and implementing this book but I think it should be mandatory for anyone managing other human beings. If some companies would implement only some minor things from this book I am most curtain that the world would be a better place!!! Thank you Aubrey for going through the Tortur of writing this book! It has been one of the best I have listened to so far! Thank you thank you thank you
1 Person fand das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Mike
- 04.01.2020
Straighten my path
Thank you for reminding me on how great life could be and what our mission could look like. Right now where i thinking about changing my path this book helped me alot to look out for the really worthy things in life.
-
Gesamt
-
Sprecher
-
Geschichte
- Michael
- 29.11.2019
Truly inspiring and amazing.
You feel like you can do more in life but you really not sure where to start because it felt like you have started 1000 times, read this book and get back on track to the best version of you because your not the only one who needs the best you to walk to plannet, we all do.
Now let go and release your self to the world who needs you the best you possible.
I love you
read the book.
-
Gesamt
-
Sprecher
-
Geschichte
- Anonymer Hörer
- 20.11.2019
Great!
I can totally recommend this one. Lots of useful tips and interesting fatcs. It's inspiring, funny and definitely worth it.
-
Gesamt
-
Sprecher
-
Geschichte
- User
- 23.09.2019
Überwiegend hörenswert
Liefert einige wertvolle Ideen für verschiedenste Lebensbereiche. Von den Ernährungsempfehlungen halte ich nicht so viel. Habe allerdings auch nicht alles 100 % verstanden, aufgrund unzureichender Englischkenntnisse. Insbesondere die Empfehlung mehr Salz zu konsumieren hat mich skeptisch gemacht. Außerdem, dass bestimmte Lebensmittel im Körper akkumulierte Gifte mobilisieren würden. Selbst wenn dem so ist, mobilisieren heißt nicht ausscheiden. Wenn sich Gifte, die zuvor in Fettzellen eingelagert waren, mobilisieren, bedeutet das, sie werden zur Leber transportiert, was nicht wünschenswert ist.
Enthalten im Abo
Streame eine vielfältige Auswahl an beliebten Hörbüchern, fantasievollen Kinderhörspielen und Original Podcasts.
Top 10
Nervenzerreißende Spannung, romantische Träumereien, epische Fantasy: beliebte Titel aller Genres.
SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?