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Inhaltsangabe

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

Hörerrezensionen

Bewertung

Gesamt

  • 4.5 out of 5 stars
  • 5 Sterne
    83
  • 4 Sterne
    17
  • 3 Sterne
    7
  • 2 Sterne
    1
  • 1 Stern
    2

Sprecher

  • 5 out of 5 stars
  • 5 Sterne
    82
  • 4 Sterne
    13
  • 3 Sterne
    5
  • 2 Sterne
    0
  • 1 Stern
    0

Geschichte

  • 4.5 out of 5 stars
  • 5 Sterne
    71
  • 4 Sterne
    18
  • 3 Sterne
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  • 2 Sterne
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  • 1 Stern
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  • Gesamt
    3 out of 5 stars
  • Sprecher
    4 out of 5 stars
  • Geschichte
    2 out of 5 stars

quite random...

For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.

11 von 13 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Muss man gehört haben!

Hilfreich, logisch, kurzweilig und wissenschaftlich gestützt.
Aubrey Marcus liefert einem einen Leitfaden zur Optimierung aller Lebensbereiche. Dank konkreter Empfehlungen lassen sich die Erkenntnisse super umsetzen und es wird auf unnötiges bla bla verzichtet.
Kann ich uneingeschränkt weiter empfehlen!

1 von 1 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Changed my life already!

and I havent applied half of the books content. Thanks. I'm in tears. Stay owning.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    4 out of 5 stars

Full of practical tips!

This book reminds me a lot of Tim ferris’s tools of titans, nevertheless it has a much better flow as it takes you from waking up to going to bed. Some great practical insights that can be easily set into practice, focusing primarily on human biology.

Aubrey did a great job writing this book and combining it with some practical experiences of how to get the most out of the cycle of 1 day!

The first half of the day can get a little bit too weighty on the side of material purchases, so don’t go from 0-10 and buy everything you are recommended, first listen then reflect and then do what’s best for you.

At the end of the boom Aubrey starts speaking about mindset and dropped a line that I definitely thing is one of the best in the whole book:

- If we know that when fail we will forgive ourselves - we will play from inspiration rather than from fear.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

great compendium of practical knowledge

Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Mind blown - Loved every second

Honestly this is the book I have been waiting for!!! Finally someone to breaks all the talking down in to simple action steps that can be implemented into every day life! And the incredible mix of psychology, science and spirituality all integrated in the modern business and entrepreneurial world! I seriously hope not just any human being reading and implementing this book but I think it should be mandatory for anyone managing other human beings. If some companies would implement only some minor things from this book I am most curtain that the world would be a better place!!! Thank you Aubrey for going through the Tortur of writing this book! It has been one of the best I have listened to so far! Thank you thank you thank you

1 von 3 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Simple yet to the point

I loved how Aubrey basically sums up all the studies and podcast he ever got in his hands and made it one awesome book!

Obviously it’s of all sorts of topics, but still a great listen!

Get it and you’ll really learn something about you and your optimal day!

0 von 1 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars

Pragmatic, short and simple, straight to the point

Entertaining and funny narration. The approach of the author is friendly and feels close. I think all topics covered in the book are factual and easy to digest. Totally recommended.

0 von 1 Hörern fanden diese Rezension hilfreich

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