Ergebnis für "Victory" in Gesundheit & Wellness

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.

Cancer is a killer. It stormed onto the scene, showing no remorse. Colin and his family were no match for what they were up against. Face to face with tragedy, they were left with a choice. Would they cower down and "hang on tight", hoping the inevitable passed them by? Or, in the midst of adversity, would they rise up and overcome what was meant to destroy them?

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.

The book Politico calls “Moneyball for politics” shows how cutting-edge social science and analytics are reshaping the modern political campaign. Renegade thinkers are crashing the gates of a venerable American institution, shoving aside its so-called wise men and replacing them with a...

Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

From “rising superstar” (BET), comedic actress, and online personality Pretty Vee comes a 100-day devotional and guided journal to help you define your goals, find the strength to reach them, and unapologetically go out and get what you’ve been dreaming of. Pretty Vee, a multi-talented...

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

People, from young athletes to senior citizens, are getting used to the norm of chronic treatment for persistent problems, but your norm today doesn’t have to be your norm tomorrow. In Achieve Your Victory: Solutions for TMD and Sleep Apnea, Dr. Daniel Klauer aims to educate anyone willing to revise what they think is the norm and plan ahead for their future health.

The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include ...

Worried about your child’s financial security after you’re gone? Overwhelmed by legal terms, complex regulations, or endless advice? You’re not alone—this audiobook is here to change that. Designing Special Needs Trusts is the essential guide for parents and caregivers. Written in simple language, it provides the knowledge you need to make informed decisions and safeguard your child’s future.

We're passionate physical therapists and visionary clinic owners on a mission to revolutionize the world of physical therapy. We will dive into topics of healthcare technology, innovation, personal and professional development, business, and leadership. We’re setting new standards for patient expectations, workplace engagement, clinical operation, and community integration. Our vision is bold: to create a future where cutting-edge technology, wisdom, and compassionate service unite to enhance the health and well-being of our patients and elevate the fulfillment of our professionals. Join us ...

¿Te sientes perdido tras el diagnóstico de autismo de tu hijo? ¿No sabes cómo enfrentar los desafíos diarios mientras lo ayudas a prosperar? No estás solo, y este libro está aquí para guiarte.Tu hijo merece el mejor apoyo y tú mereces sentirte empoderado. Con orientación clara y compasiva, La Guía de Autismo para Cuidadores Empoderados te ayudará a tomar acciones prácticas para que tu hijo prospere y tu familia avance hacia un futuro más brillante.

Navegando la Vida Adulta con Autismo convierte desafíos en oportunidades de conexión y crecimiento. Ya seas padre, cuidador o adulto autista, esta guía te ofrece herramientas prácticas para fortalecer relaciones y prosperar. No sigas luchando solo. Navegando la Vida Adulta con Autismo es tu guía hacia relaciones plenas y un futuro brillante. Con consejos claros y aplicables, te empodera para tomar el control de tus relaciones y tu vida. Ordena Navegando la Vida Adulta con Autismo hoy y da el primer paso hacia mejores conexiones, comunicación efectiva y la vida que mereces.

Diseñando Fideicomisos para Necesidades Especiales es la guía definitiva para padres y cuidadores que desean planificar el futuro de sus hijos. Escrito en lenguaje claro, ofrece las herramientas y la confianza para tomar decisiones informadas y garantizar su bienestar a largo plazo. No es solo un recurso—es un kit completo para asegurar el futuro financiero de tu hijo. Con consejos prácticos y herramientas fáciles de usar, Diseñando Fideicomisos para Necesidades Especiales te empodera para tomar el control con confianza.