Ergebnis für "Upgrade" in Alternative & Komplementäre Medizin

Du möchtest mit dem Rauchen aufhören – aber ohne Druck, ohne Entzugsqualen, ohne ständigen Kampf gegen das Verlangen? Dann ist diese geführte Hypnose von Bestseller-Autor Patrick Lynen genau das Richtige für dich. Du gleitest abends entspannt in den Schlaf – und dein Unterbewusstsein beginnt, dich ganz von allein vom Rauchen zu befreien. Die bewährte Anwendung nutzt die Kraft deines Unterbewusstseins, um dich sanft, effektiv und dauerhaft vom Rauchen zu befreien – ganz gleich, ob du Zigaretten oder Cannabis konsumierst. Die Hypnose ist speziell für den Abend konzipiert.

Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit den bewährten Traumreisen (Mini-Meditationen) in diesem Premium-Hörbuch kannst du dich jederzeit zurückziehen, auf das Hier und Jetzt konzentrieren und wieder in deine eigene innere Mitte finden. Deine Wahrnehmung schärft sich, du landest wieder in der Gegenwart, fühlst dich klar im Kopf, findest zu dir und lernst dich selbst besser kennen.

Erlebe endlich Nächte ohne Qual – und starte mit neuer Kraft in den Tag. Stell dir vor: Du liegst im Bett. Die Zeit zum Einschlafen ist da. Die Welt wird still. Doch in deinem Körper tobt der Schmerz – wieder. Schlaf scheint unmöglich. Deine Gedanken kreisen. Die Hoffnung schwindet. Wenn das deine Realität ist, dann ist diese geführte Selbsthypnose für dich gemacht. Denn genau hier setzt sie an – in der Nacht, wenn du am verletzlichsten bist. Wenn dein Körper Ruhe braucht, aber nicht kann. Wenn Schmerz, Erschöpfung und Angst sich verbünden.

There are some vibrations that have a strong impact on the soul and can soothe the spirit, reminding the body of its primordial state. This is particularly the case with solfeggio frequencies, which have a long tradition and can help to regenerate our health at all levels. Each track is a unique jewel tuned to 528 Hz Solfeggio that combines neuroscience and stellar musicianship with the intention to create beautiful music that nourishes our soul. The recordings resonate and activate our DNA and innate healing intelligence; the music deepens your connection with Source.

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

In unserer hektischen Welt ist guter Schlaf mehr als nur ein Luxus – er ist ein Muss für Gesundheit, Resilienz und Wohlbefinden. Dieses Hörbuch ist dein persönlicher Wegweiser zu tiefem, erquickendem Schlaf, jede Nacht. Was dich erwartet: Expertenwissen: Geschrieben und gesprochen von renommierten Schlafexperten, bietet es dir eine fundierte Anwendung für einen nachhaltigen, gesunden Schlafes. Praktische Lösungen: Lerne effektive Techniken zur Entspannung und Stressbewältigung, die kinderleicht in den Alltag integrierbar sind. Beruhigende Klänge: Erlebe sanfte, beruhigende Klänge und Frequenzen, die dich sanft in den Schlaf wiegen.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to...

Energy Upgrade Meditations are short, sacred practices created to help you clear your field, increase your life force, and gently return to yourself. They’re not about fixing or pushing. They’re about remembering what it feels like to be steady, bright, and whole. Through these practices...

Think of The Wellness Upgrade as your weekly reset button. Nutrition, labs, longevity hacks, stress, hormones. We’ll cover it all in simple, actionable ways. Host JoAnn Clinton brings years of experience in clinical nutrition and lymphatic health to guide you through the science, the strategies, and the self-care practices that truly move the needle. Ready for better energy, better sleep, and a body that works with you and not against you? Let’s upgrade your wellness together.

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family...

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step ...

Hallöchen und Herzlich Willkommen bei meinem Podcast. In meinem Podcast geht es um unseren Körper, Selbstheilungskräfte und was wir mit unseren Gedanken alles erreichen und bewirken können. Dich erwarten Geschichten aus meinem Leben, spannende Interview’s und Tipps wie du dich selber Heilen kannst und eine gesunde Denkweise entwickelst, um dein Körper fit zu halten. Mein Ziel ist es euch Gesundheit und Heilung zu senden.

Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.

In this complete three-hour collection featuring best-selling titles The Hidden Ways of Hope Reborn and The Secret Tale of Starlit Dreams, travel along with the narration and experience vivid visuals conjured by the written word, while listening to calm stories enchantingly told. Words, music, and narrative art all come together to create a special time for the stressed mind, leaving analytical thinking, everyday cares, and unwanted memories behind.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

The Latest Virus Updates podcast by Dr. Stephen Cabral, Doctor of Naturopathy, was designed to deliver unbiased information and research surrounding our current viral pandemic. You will finally be able to understand the true impact this virus has had and predictions as to where it's going. You will then discover clinically proven protocols from both a holistic and conventional medicine approach that you or your loved ones can use to fight the virus. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real ...