Ergebnis für "The Science of Sleep" in Alternative & Komplementäre Medizin

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

I know being a parent can be hard sometimes, especially at the beginning when it seems like you or your baby never get a full night's sleep, a survey carried out in 2019 shows that 78.9 percent of parents in America suffer from sleep deprivation at some point during the first year of raising a child or even during the day when your little one won’t stop crying, and the only thing you want is for the wailing to stop and to see a smile appear on their cute little faces.

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

Ocean Sounds in Stereo: Immersive Ocean Waves for Sleep, Relaxation, Meditation, and Stress Relief delivers rich, spacious recordings of rolling waves, gentle surf, and calming coastal ambience. The stereo sound creates a more immersive listening experience, helping you feel surrounded by the peaceful rhythm of the ocean. Use these soothing ocean sounds while sleeping, meditating, studying, working, relaxing, or creating a calm atmosphere at home. Each episode is designed to help reduce distractions, ease stress, support deep rest, and bring the natural serenity of the sea into your daily ...

Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Deep Sleep Whale Sounds features over 8 hours of whale ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers extended, uninterrupted whale tones blended with calm ocean environments, creating a soothing and spacious soundscape ideal for overnight listening, meditation, or background relaxation. No voices or music, just gentle whale sounds to help you rest and unwind.

Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

Rain Sounds in Stereo: Immersive Rainfall Ambience for Sleep, Relaxation, Meditation, and Stress Relief delivers rich, spacious recordings of gentle rain, steady downpours, and calming storm ambience. The stereo sound creates an immersive listening experience that can help you feel surrounded by peaceful rainfall. Use these soothing rain sounds while sleeping, meditating, studying, working, reading, or relaxing at home. Each episode is designed to reduce distractions, ease stress, support deeper rest, and create a calm, comforting atmosphere whenever you need it.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Bird Sounds in Stereo features immersive recordings of peaceful birdsong, woodland calls, and calming outdoor nature ambience. The spacious stereo sound creates the feeling of being surrounded by birds in a quiet forest, garden, meadow, or natural landscape. Listen while sleeping, meditating, studying, working, reading, or relaxing throughout the day. Each episode is designed to mask distractions, ease stress, support deeper rest, and bring the soothing sounds of birds and nature into your daily routine.

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...

Ocean & Beach Sounds in Stereo: Relaxing Waves and Coastal Ambience for Sleep, Relaxation, Meditation, and Stress Relief features immersive stereo recordings of rolling ocean waves, gentle shoreline surf, and peaceful beach environments. The spacious sound creates the feeling of being beside the water, surrounded by calming coastal ambience. Listen while sleeping, meditating, studying, working, reading, or unwinding after a long day. Each episode is designed to reduce distractions, ease stress, encourage deep relaxation, and bring the soothing atmosphere of the ocean and beach into your daily ...

ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Deep Sleep Rain Storm Sounds delivers hours of steady rainstorm ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rainfall with soft thunder rolls and natural storm textures. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, immersive storm environment you can rely on every night.

Fire Sounds Podcast brings you the calming crackle and warm ambiance of a cozy fire, anytime, anywhere. Whether you’re looking to relax, fall asleep, focus while working or studying, or create a peaceful atmosphere, our episodes feature high-quality recordings of fireplaces, campfires, bonfires, and more. Let the soothing sounds of burning wood and gentle embers transport you to a place of comfort and tranquility. Perfect for meditation, sleep, or simply unwinding after a long day.

Deep Sleep Nature Sounds features over 8 hours of continuous natural ambience designed to support deep sleep, relaxation, and stress relief. Each episode delivers a balanced blend of gentle environmental sounds such as soft wind, distant wildlife, subtle water textures, and ambient outdoor atmosphere, creating a calm and immersive soundscape ideal for overnight listening. No voices or music, just soothing nature sounds to help you rest and unwind.