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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.

Musical genius Mackenzie is desperate to get into Juilliard, even if it means playing a duet with her best friend's boyfriend. Beautiful Ava isn't above using her assets to get an A. Athletic Caitlin is one goal away from a soccer scholarship - if she can call a time-out on her relationship drama. Popular Julie has it all - literally, thanks to her hoarder mom - and will do anything to keep her family's secret. And former It Girl Parker is experimenting with her wild side.

The New York Times best-selling author traces the development of technology from the Industrial Age to the Digital Age to explore the single component crucial to advancement - precision - in a superb history that is both an homage and a warning for our future.

In The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler identifies five types of perfectionists—Classic, Parisian, Messy, Angry, and Procrastinator. She guides us through the simultaneously painful and gratifying process of identifying our specific type(s) and helps us leave behind patterns of self-punishment. Instead we learn the skills to harness our unique gifts productively.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

In End Emotional Outsourcing, expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.

Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

Mackenzie, Ava, Caitlin, Julie, and Parker have done some not-so-perfect things. Even though they all talked about killing rich bully Nolan Hotchkiss, they didn't actually go through with it. It's just a coincidence that Nolan died in exactly the way they planned...right? Except Nolan wasn't the only one they fantasized about killing. When someone else they named dies, the girls wonder if they're being framed. Or are they about to become the killer's next targets?

Prize-winning author Joyce Carol Oates turns her satiric eye to Tobias Harte, a man obsessed with perfection in everything from ethics to egg salad. Rollicking comedy ensues as Harte struggles with his highly imperfect family and friends.

This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough. Dr. Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.

Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!

A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?

Is perfectionism a good thing, or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps listeners navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you.

I help Christian women break up with perfectionism and discover the life-changing power of God’s grace.Let’s face it: You’ve tried to meet every expectation 😞 — yours, others', even God's. But you're exhausted, overthinking everything, and wondering if you’ll ever be “enough." 😩 Every perfectionist knows the weight of these struggles.But what if God’s heart for you is different than you think? 🥰 Welcome to The Redeemed Perfectionist—the podcast that helps you:🦋 Stop striving and start living in joy!🤗 Live as a daughter who is fully accepted in your ...

With practical, proven techniques, actionable steps, and relatable stories, you will feel empowered as your perfectionist habits are replaced with healthy coping strategies and a more positive future.

The book takes you on a journey through the eyes of the author, Matt Kramer, a perfectionist who was once petrified of public speaking. You'll hear about his embarrassing speaking moments as well as the raw, internal thoughts that once crept into his mind time after time. Lastly, you'll know after listening to this book that there is hope for you - that public speaking is not just for the Tony Robbinses of the world. It's for anyone who dares to break through their self-imposed barriers.

"Mr. Perfectionist" is a compelling novel that explores the life of a man who has always strived to be the best in everything he does. From his academic pursuits to his professional career and personal relationships, he has always been driven by a need to excel and be perfect. As he faces his inner demons and struggles to find balance in his life, he discovers that perfection is not the key to happiness. Through his journey of self-discovery, he learns to embrace imperfection, accept his flaws, and live a more fulfilling life.

If you're a woman who feels like she's cosplaying someone who's got her sh*t together, you're in the right place. On the outside, you might LOOK like you're ~that girl~ But you're not. And it's eating you alive because you WISH you could be perfect. Hi, I'm Ashley — I created this podcast for you. As a women's health coach and a recovering perfectionist I'm here to show you that perfectionism doesn’t always look like color-coded planners and spotless apartments. We’re ditching the pressure, breaking up with all-or-nothing thinking, and learning how to make progress—even when it's messy...

Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could. But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess. So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.

Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.