Ergebnis für "Taking Control" in Gesundheit & Wellness

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say "no," why do...

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.

Life feels better when we're in control. We can thrive, rather than simply survive. As the mind, body and soul work in unison, this involves taking positive action in all areas of our lives to ensure we move forwards with purpose and ultimately flourish.Working as a broadcast journalist for many years, I interviewed hundreds of people from all walks of life. Everyone has a story to tell and we can all benefit from listening. A large part of my work over recent years, as a Personal Trainer has involved empowering people to feel more confident physically and seeing how this enhances a positive ...

Welcome to Taking Control of Cancer, the podcast from the North East London Cancer Alliance. Think of us as your ‘how to’ guide when it comes to busting common cancer myths, overcoming fears and barriers, and improving cancer prevention, diagnosis, treatment and care. This series aims to provide both patients and healthcare professionals with tangible things they can do to help when it comes to cancer. Whilst we know not all cancers are preventable, there are things we can all do that could make a positive difference to the health and wellbeing of our family, friends and colleagues. There ...

In Taking Back Control, Caroline Hutchinson sits down with Dr Ian Baxter, one of Queensland’s most experienced bariatric surgeons, for an honest chat about the science behind weight gain and why it’s not a personal failure.With more than 30 years in surgery and over 5,000 successful procedures, Dr Baxter explains that obesity isn’t about willpower - it’s a medical condition driven by hormones, metabolism, and genetics.

Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.

Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits. From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabetes, to personal stories about the ups and downs of dealing with this condition 24/7, we’re ...

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant...

Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.

In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology and sound science to put us at the center of the equation. An individuals Decision Tree begins with genomics, where $400 and a test tube of spit provides a peek at how your DNA influences your health. It taps self-monitoring and collaborative health tools, where iPhone applications and next-generation monitoring gadgets can help individuals successfully change their behavior, once and for all.

Now, more than ever, people around the world are aware of threats to their personal safety and are searching for ways to protect themselves and their loved ones. Stay Safe will empower you, increase your awareness, and sharpen your decision making process, aid your understanding of violence, and enable you to respond quickly and effectively when facing potentially dangerous situations.

Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how. If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone.

Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.