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Taking Control : Mind/Body/Soul

Taking Control : Mind/Body/Soul

By: Fiona Pagett
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Life feels better when we're in control. We can thrive, rather than simply survive. As the mind, body and soul work in unison, this involves taking positive action in all areas of our lives to ensure we move forwards with purpose and ultimately flourish.


Working as a broadcast journalist for many years, I interviewed hundreds of people from all walks of life. Everyone has a story to tell and we can all benefit from listening. A large part of my work over recent years, as a Personal Trainer has involved empowering people to feel more confident physically and seeing how this enhances a positive mental attitude. It's rewarding work.


Over the coming months, I plan to cover many topics under the umbrella of 'mind/body/soul' and bring fascinating insights from a wide variety of people - some with specific expertise and others simply sharing life experience.


Enjoy!


You can find Fiona at https://www.facebook.com/FionaPagettPT

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Fiona Pagett Hygiene & Healthy Living Social Sciences
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