Ergebnis für "Sand" in Fitness, Diät & Ernährung

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

Sterk : Mentaal en fysiek fit in 12 weken! Bestsellerauteur Sander Aarts, bekend van Special Forces VIPS en de podcast De moed om te leiden , helpt je in twaalf weken met het ontwikkelen van een ijzersterk lichaam en een krachtige geest aan de hand van het trainingsregime van de Special Forces. In zijn tijd bij MARSOF (de speciale eenheid van het Korps Mariniers) was Sander Aarts een van de fitste operators, zonder ooit een blessure te hebben opgelopen. Dit heeft hij te danken aan zijn eigen unieke manier van trainen.

Ben jij net begonnen met hardlopen? Of gaat hardlopen bij jou niet alleen maar over de prestatie? Vind je hardlopen gewoon heel leuk? Dan is de Up & Running Podcast echt iets voor jou. Elke week op donderdag een nieuwe aflevering! De ene week beantwoorden we hardloopvragen van luisteraars en de andere week een extra lange aflevering over een bepaald onderwerp. Over hoe je jouw hardlooprondjes nog iets leuker maakt. En hoe je stiekem ook ietsje beter wordt met simpele tips en tricks.Up & Running wordt gemaakt door Radio DJ Sander Hoogendoorn en hardlooptrainer Lizzy Steller. Naast de podcast is...

According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than one in three people in the United States, or 36.5 percent of adults in the US. Many people are struggling to reach their weight loss goals, but the reality is, it’s easier than you might think. I’m going to introduce you to intermittent fasting and autophagy to help you gain a clear understanding of how you can improve your health, get more energy, and experience improved levels of mental clarity and focus. I’ll also teach you about 16:8 intermittent fasting method.

If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!

It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you! So, I hope you act with a sense of urgency, with a ticking time bomb, to get the Weight Loss Secrets bundle now!

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

Hälsotrender kommer och går i en ständig ström från världens alla håll. Nya dieter, nya träningsformer, nya piller och ny supermat. Att försöka lista ut vad som egentligen stämmer känns ofta som att bli transporterad rakt ut i djungeln med ögonbindel på. Vad ska man äta och vad får man absolut inte stoppa i sig? Är det verkligen så att vetenskapen kring hälsa, kost och träning ändras så ofta som media får oss att tro? "Hälsodjungeln" är ett ovärderligt redskap i det täta snår av hälsoinformation som vi sakta men säkert omringats av.

Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms. How do you solve any form of acid flux? Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander. I invite you to listen to this audiobook to begin the quest of your eternal healthiness.

"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

Even if it seems like you've tried every weight loss plan under the moon, the keto diet will prove to be effective for you, just like it has been for many others. Allie, a woman who struggled with her weight since 4th grade, lost 80 pounds at the age of 30 just from intermittent fasting and maintained a more active lifestyle since then.

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Sander Kers en Tijs Klok geven hun kijk op fitness en gezondheid. Wekelijks wisselende onderwerpen en fact-checks uit de actualiteit. Serieus over fitness om de rest van je leven met een lach rond te lopen. Reageren op de podcast? Mail naar hello@seriousfitnesslab.com ✉️ Meld je aan voor de nieuwsbrief: https://www.seriousfitnesslab.com Kijk voor meer informatie op https://www.seriousfitnesslab.com/science/fitness-podcast-serieus-over-fitness-met-kers-en-klok Makers: Sander Kers en Tijs Klok Copyright: Sander Kers en Tijs Klok

Don't feel in harmony with your body, and have you the feeling of always being tired and without energy? Would you like to have a healthier lifestyle and get the body of your dreams? You are not the only one having these problems; over 35% of Americans have weight problems. Obesity has become a serious health problem in the United States, and it is considered a chronic disease by the American Medical Association.

This podcast is all about helping individuals achieve their maximum potential. Whether you're still trying to figure out your purpose, or just looking for a little more direction, then this podcast is for you. My goal with this podcast is not just to talk/motivate you, but to actually provide you with actionable steps you can take to improve your life in many different aspects. Because knowledge that isn't applied is just useless facts. Tune in

What if you could eat your favorite foods and burn fat at the same time? You can with intermittent fasting. This time-honored natural health practice trains your body to do the opposite of what quick-fix diets do. Instead of burning calories and depleting your energy levels, it trains your body to burn fats instead, which in turn, promotes weight loss. If you’re searching for something to help curb your cravings, boost your mental clarity, and energy levels, and requires no work at all, intermittent fasting is the answer.