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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

After you get a bump on the head, does it feel like everything has gone wrong in your life? Do you feel like everything you do makes you worse? Are you stressed out that your doctor does not know why your headaches get worse when you play and they never go away? If the answer is yes, you are like so many of my patients, from everyday people to professional athletes, who are frustrated, fed up, and want to get answers for why they feel so bad after they get hit in the head. They are tired of going to ER or urgent care for relief.

Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

You’ve heard people use the term “emotional intelligence”, but what does that really mean? Is it really as important as experts claim? Is EQ really just as important as IQ in the workplace? Do you wish to increase your emotional intelligence to improve your leadership skills? Whether it’s deciding body language or identifying a behavioral communication style, you will equip yourself with the tools necessary for finding success in all areas of your life.

This is the biography of a young man with some neurological differences, written in the first person. Through his eyes, we see how he perceives his life and negotiates his reality. His world and his understandings of life may be different from the norm, but we learn to appreciate a special type of soul that should be acknowledged and celebrated as part of human diversity. This book demonstrates the love and nurturance of his mother and the dynamics of his relationship with her. We also enjoy hearing about the comfortable lifestyle that Marcelo has been given, including his worldwide travels.

In Microhabits: The Step-by-Step Blueprint for Building an Extraordinary Life, One Tiny Move at a Time, author Dan Crown reveals a clear, actionable system for anyone seeking real, lasting personal development and growth.

Calm Power is a practical, psychological guide to breaking free from the grip of micromanagement—not through rebellion or conflict, but through calm, assertive, and intelligent resistance. Whether you're a corporate worker, a healthcare professional, or someone struggling with controlling dynamics in family or personal relationships, this book will show you how to regain your autonomy while preserving harmony.

The Genius Blueprint reveals 10 scientifically proven learning techniques used by the world's smartest minds—from Einstein and Da Vinci to modern memory champions. Whether you're a student, professional, or lifelong learner, this book will transform the way you absorb and apply knowledge.

Something's Amiss in America is a biographical story about how racist encounters affected the life of a Black male born and reared in a devout African American Christian home and environment. It takes the listener inside a world where expected matters of social interaction and norms are shattered by the realities of human intolerance and a sense of racial entitlement.

The Life of Wilbur Fly will not only inspire you to fight for your dream and destiny, but will also become a mirror into your deepest struggles as you realize there's a Wilbur Fly inside all of us.

This is about a love for living, with a side of some nice lyrics. I am not preaching how to think differently, especially when it comes to accepting the unknown. I am sharing my thoughts and opinions of my personal life and observations in my career as a special education teacher for seventeen years.

Hayrettin is an audiobook centered on the silent yet profound inner world of a young man with intellectual disability, who is introverted and lonely. It traces the marks of social exclusion and emotional invisibility. Born in a village and raised on the margins of society, the protagonist is neither fully loved nor entirely rejected; he builds his existence within his own silence.

Are you tired of feeling stuck and unfulfilled? Do you dream of achieving your goals but struggle to make progress? It's time to break free from mediocrity and embark on a transformative journey towards success. In "The Habitual Path to Success," discover the ten essential habits that will revolutionize your life and propel you towards your dreams.

This book is made for people who love to learn from stories. Each chapter is a small study case of about 2000 words that will tell the story of a company or a person who did thrive in the world of business and marketing to make his mark in the world. Those stories may inspire you and will give you insights into business and marketing concepts that you may learn in business or marketing courses.

This book is a culmination of thoughts and reflections triggered by the initial devastating wave of deaths from Covid-19, together with the mishandling of the responses and the manifestation of human fantasies, all of which were quite similar to what occurred during the Spanish flu pandemic at the time of World War I. Research on the history of plagues, wars, tyrants, and human behavior reinforced that there was "nothing new under the sun."

The Taco Shack Killer is a book about a boy who is bullied as a young teen, and uses his anger to kill the kid that is doing the bullying. As he grows up, every time he runs into a bully in his life, he kills them.

Discover the fascinating world of dogs with this fun and informative book for kids and adults. This book has everything you need to know about your furry best friend, from the history of dogs and their role in human society to the different breeds and unique characteristics.

DIY cleaning supplies, makeup, hair products, skin care, scrubs, hair masks, face masks, benefits of apple cider vinegar and coconuts, treat acne, oily skin, dry skin, makeup remover, recipes, essential oils, save money making your own products, can even make money selling these products.