Ergebnis für "Phobia" in Alle Kategorien

Eine Dezembernacht im Londoner Stadtteil Forest Hill. Sarah Bridgewater erwacht, als sie ihren Mann überraschend früh von einer Geschäftsreise nach Hause kommen hört. Doch der Mann, den sie in der Küche antrifft, ist nicht Stephen. Er trägt jedoch den Anzug ihres Mannes, hat dessen Koffer bei sich und ist mit Stephens Auto nach Hause gekommen. Der Fremde behauptet, Stephen zu sein, und weiß Dinge, die nur Sarahs Mann wissen kann. Für Sarah und ihren sechsjährigen Sohn Harvey beginnt der schlimmste Alptraum ihres Lebens.

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.

Richard Bandler – the world-renowned co-creator of NLP...

Former Thunderbird Lead Solo Michelle "MACE" Curran provides a blueprint for converting your fear into a strength based on the hard-earned lessons she learned in the cockpit and beyond. Michelle Curran can fly an F-16 fighter jet upside down, but she’s afraid of spiders. And tight spaces...

Londra, una notte di dicembre nel quartiere di Forest Hill. L'automobile del marito nel vialetto di casa. La chiave nella toppa. I passi che risuonano in corridoio. Rumori familiari per Sarah Bridgewater. Ma l'uomo che trova in cucina non è Stephen. Eppure indossa gli abiti di Stephen, ha la sua valigia, ed è arrivato fin lì con l'auto di Stephen. Sostiene di essere Stephen, e conosce delle cose che solo il marito di Sarah può conoscere.

Phobia is a series of five DS Jason Smith cases he worked on before we met him in the first book, Smith. We get insights into what molded him into the detective sergeant we first get a glimpse of in Smith. Smith quickly realizes that police work isn't always cut and dry. Justice is not always black and white; there are many shades of gray in between.

NATIONAL BOOK AWARD FINALIST The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it—from the acclaimed author of Down Girl and Entitled “An elegant, fierce, and profound...

Das Programm "Stop Dental Phobia!" kann Ihnen helfen, Ihre Angst vor dem Zahnarzt in ein Gefühl der Gelassenheit und Entspanntheit zu verwandeln. Sehen Sie Ihrem nächsten Termin beim Zahnarzt mit einem Lächeln im Gesicht entgegen!

Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable. The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.

An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques Provides online support in the...

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

Ranishka is a university student with big dreams. He comes to Colombo to meet his bestie and falls in love with his bestie's bisexual fiancé. After that, Ranishka's life went up side down and he experienced his worst. This show is a complete creation of fiction. Sexual content, strong language, and disturbing content may be included. Age recommendation: 15+

Phobias feel like amplified anxiety. Anxiety means you are imagining an outcome that you do not want. You can stop this. You can get rid of the phobia. Let’s do it. In all my books, I pretend you are my client and I write therapeutic exercises which you do in your head. So listen slowly and repeat the steps as necessary. You can train your mind. So relax. Breathe in now, slowly, one, two, three. And as you breathe out, one, two, three, four, five. Set intention to let your phobia go today. Feel your head nod in agreement.

A profoundly inspiring and transformative argument that purposeful commitment and civic engagement can be a powerful force in today’s age of restlessness and indecision. Most of us have had this experience: browsing through countless options on Netflix, unable to commit to watching any given...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as...

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

The New Yorker Best Books of 2023 NPR's Books We Love 2023 “A deeply honest and funny look at how exhausting it can be to live a human life, Unreliable Narrator is a book for anyone who wants to laugh and feel less alone.”—Amy Poehler A hilarious and insightful collection of essays...