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    New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you.

    Track Listing

    Track 1 Introduction What Science Tells Us about Releasing Anxiety
    Track 2 Quick Start Emotional Freedom Techniques (EFT)
    Track 3 Quick Start Technique Eco Meditation
    Track 4 Releasing the Stress of Recent Events
    Track 5 Disproportionate Emotional Responses
    Track 6 Dealing with People Who Trigger You
    Track 7 Dealing with Situations That Trigger You
    Track 8 Releasing the Stress of Childhood Events
    Track 9 Catching Anxiety Early
    Track 10 Your Next Steps
    Track 11 Deep Meditation A - Healing Your Anxiousness about Being Anxious
    Track 12 Deep Meditation B - Becoming Calm and Resilient

    ©2019 Hay House, Inc. (P)2019 Hay House, Inc.

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