Ergebnis für "Mindset" in Fitness, Diät & Ernährung

Mit Hypnose abnehmen ist effektiv und nachhaltig. In mehreren Studien konnte ihre Wirksamkeit bestätigt werden. Teilnehmer von Hypnosen nahmen nicht nur schneller ab, sie konnten ihr Ergebnis auch halten. Während Teilnehmer von Diäten zwar anfangs abnahmen, später dann aber wieder zu ihrem Startgewicht zurückkehrten. Nicht selten kam noch zusätzliches Gewicht dazu. Dabei ist es vollkommen logisch. Hypnose ändert dauerhaft das Essverhalten, während Diäten es nur eine Zeitlang unterdrücken.

Du weisst genau, was gesund wäre. Warum greifst du um 21 Uhr trotzdem zur Schokolade? Du kennst die Antworten. Mehr Protein. Weniger Zucker. Regelmäßig bewegen. Besser schlafen. Das Wissen war noch nie das Problem. Das Problem ist die Lücke zwischen Wissen und Handeln. Die Lücke, die sich jeden Abend öffnet, wenn der Tag deine Energie aufgebraucht hat. Wenn der Kopf sagt „Salat" und die Hand zum Brot greift. Nicht weil du schwach bist. Sondern weil dein System keinen Plan B hat. Kopf · Essen · Bewegung schließt diese Lücke. Nicht mit Motivation. Nicht mit Disziplin.

Bundesligaathletiktrainer Dr. Gonzalez erklärt Ihnen die besten Functional Training Übungen für den Gebrauch im Alltag. Mit Hilfe meines "Professional Functional Training" können Sie noch athletischer trainieren: wie die Profis. Keine Kraftgeräte mehr, sondern Freihanteltraining: train like a pro! Mit den original DFB - Eigengewichtsübungen stärken Sie Ihre Muskulatur und erhöhen Ihre Flexibilität und Leistungsfähigkeit.

Fühlst du dich ständig müde, kämpfst mit Heißhunger und hast das Gefühl, Zucker kontrolliert deinen Alltag? Endlich zuckerfrei! ist dein praxisnaher Begleiter, um die „süße Falle“ zu verlassen und ein Leben voller Energie, Klarheit und Lebensfreude zu gewinnen. Dr. Lena Sommer kombiniert neueste Ernährungswissenschaft mit einem erprobten 30-Tage-Plan, starken Mindset-Impulsen und über 40 alltagstauglichen Rezepten.

Andrea Szodruch ist eine international arbeitende Yoga- und Fitnessexpertin und reist quer durch die Weltgeschichte. Sie gibt selbst Yogaausbildungen, hat ein Buch zum Thema Functional Yoga geschrieben und unterstützt andere Yogalehrer ihr Business auf- und auszubauen und sichtbar zu werden. In diesem Podcast geht es um Themen wie Yoga, mentale Stärke, Träume leben und einen gesunden und glücklichen Lifestyle. Ganz ohne Schnörkel und Schnickschnack hörst du auch immer mal wieder etwas Meeresrauschen im Hintergrund der Folgen. Andrea erzählt mitten aus dem Leben und ihrer langjährigen ...

Master military-grade discipline to crush daily excuses and unlock ultimate personal freedom. When you feel stuck waiting for fleeting motivation, relying on comfort only breeds stagnation. This relentless, no-nonsense audio experience is designed for anyone tired of procrastinating and ready to...

What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

Feel overwhelmed by PCOS? Discover a calm, clear path to balance your hormones, restore your energy, and feel like yourself again—one simple, sustainable step at a time.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.

An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any...

Millions of people struggle today with weight loss, dieting frustration, and the emotional burden that comes with constantly trying and failing to change their bodies. I Can’t Weight Anymore offers a refreshing, yet honest perspective on the path toward sustainable health and personal transformation. Unlike traditional diet books that focus only on calories, restrictions, or short-term results, this one examines the deeper patterns that influence weight and self-perception.

In this transformational audiobook, you’ll experience a blend of hypnosis, visualization, affirmations, and guided meditations crafted specifically for the female mind and body. These sessions are designed to rewire the thoughts, habits, and emotional patterns that silently sabotage your progress.

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...