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The Ultra Mindset
Inhaltsangabe
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the "ultra mindset", a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help.
By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible.
Hörer, die dieses Buch gekauft haben, kauften auch…
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- Autor: Rich Roll
- Sprecher: Rich Roll
- Spieldauer: 9 Std. und 47 Min.
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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.
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Biografie und Trainingsbuch für Extrem-Ausdauersport in einem
- Von Amazon Kunde Am hilfreichsten 24.06.2019
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The Rise of the Ultra Runners
- A Journey to the Edge of Human Endurance
- Autor: Adharanand Finn
- Sprecher: Adharanand Finn
- Spieldauer: 10 Std. und 26 Min.
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Geschichte
Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Autor: David Goggins
- Sprecher: David Goggins, Adam Skolnick
- Spieldauer: 13 Std. und 37 Min.
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For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
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Just amazing
- Von Amazon Kunde Am hilfreichsten 06.12.2018
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North
- Autor: Scott Jurek, Jenny Jurek
- Sprecher: Scott Jurek, Jenny Jurek
- Spieldauer: 8 Std. und 55 Min.
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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For all that love running
- Von Marie Am hilfreichsten 15.09.2019
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Autor: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Sprecher: Josh Bloomberg
- Spieldauer: 5 Std. und 50 Min.
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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very helpful guide for Ultra running
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Autor: Alex Hutchinson, Malcolm Gladwell - foreword
- Sprecher: Robert G. Slade
- Spieldauer: 11 Std. und 9 Min.
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- Autor: Rich Roll
- Sprecher: Rich Roll
- Spieldauer: 9 Std. und 47 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.
-
-
Biografie und Trainingsbuch für Extrem-Ausdauersport in einem
- Von Amazon Kunde Am hilfreichsten 24.06.2019
-
The Rise of the Ultra Runners
- A Journey to the Edge of Human Endurance
- Autor: Adharanand Finn
- Sprecher: Adharanand Finn
- Spieldauer: 10 Std. und 26 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- Autor: David Goggins
- Sprecher: David Goggins, Adam Skolnick
- Spieldauer: 13 Std. und 37 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
-
-
Just amazing
- Von Amazon Kunde Am hilfreichsten 06.12.2018
-
North
- Autor: Scott Jurek, Jenny Jurek
- Sprecher: Scott Jurek, Jenny Jurek
- Spieldauer: 8 Std. und 55 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
-
-
For all that love running
- Von Marie Am hilfreichsten 15.09.2019
-
Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Autor: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Sprecher: Josh Bloomberg
- Spieldauer: 5 Std. und 50 Min.
- Ungekürztes
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Gesamt
-
Sprecher
-
Geschichte
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
-
-
very helpful guide for Ultra running
- Von B., Tobias Am hilfreichsten 15.04.2019
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Autor: Alex Hutchinson, Malcolm Gladwell - foreword
- Sprecher: Robert G. Slade
- Spieldauer: 11 Std. und 9 Min.
- Ungekürztes
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Gesamt
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Geschichte
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Autor: Scott Jurek, Steve Friedman
- Sprecher: Quincy Dunn-Baker
- Spieldauer: 8 Std. und 24 Min.
- Ungekürztes
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A dominant force in the sport of ultrarunning, Scott Jurek is a seven-time winner of the 100-mile Western States Endurance Run and a two-time winner of the 135-mile Badwater Ultramarathon through Death Valley. Eat & Run offers an inspirational account of Jurek’s life as a runner and vegan. Regaling listeners with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice—as well as his favorite plant-based recipes..
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Sehr interessant und SYMpathisch
- Von Frosch Am hilfreichsten 28.01.2015
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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- Autor: Dr Michael Greger, Gene Stone
- Sprecher: Michael Greger
- Spieldauer: 17 Std. und 9 Min.
- Ungekürztes
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Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
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Thank you!
- Von Max Am hilfreichsten 23.11.2018
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Autor: Deena Kastor, Michelle Hamilton
- Sprecher: Deena Kastor
- Spieldauer: 9 Std. und 2 Min.
- Ungekürztes
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Loved every minute! Highly recommend it!
- Von Elisabeth Pelikan Am hilfreichsten 25.06.2018
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What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Autor: Scott Carney
- Sprecher: Scott Carney
- Spieldauer: 9 Std. und 31 Min.
- Ungekürztes
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Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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Not recommended
- Von Stefan Plötz Am hilfreichsten 03.04.2019
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Autor: James Clear
- Sprecher: James Clear
- Spieldauer: 5 Std. und 35 Min.
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
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Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- Autor: Cory Reese
- Sprecher: Cory Reese
- Spieldauer: 6 Std. und 48 Min.
- Ungekürztes
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Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- Autor: Matt Fitzgerald
- Sprecher: Matt Fitzgerald
- Spieldauer: 8 Std. und 29 Min.
- Ungekürztes
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Good for Motivation.
- Von Kiwiness Am hilfreichsten 09.04.2016
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What I Talk About When I Talk About Running
- Autor: Haruki Murakami
- Sprecher: Ray Porter
- Spieldauer: 4 Std. und 23 Min.
- Ungekürztes
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In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
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Handbuch des Helden
- Auf der Suche nach den Geheimnissen von Kraft und Ausdauer
- Autor: Christopher McDougall
- Sprecher: Martin Harbauer
- Spieldauer: 7 Std. und 47 Min.
- Ungekürztes
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Das neue Hörbuch von Bestsellerautor und Läufer-Guru Christopher McDougall. Wie sehen echte Helden aus? Für Bestsellerautor und Läufer-Guru Christopher McDougall war klar: Nicht wie die muskelbepackten Rohlinge aus Comics und Hollywoodstreifen. Inspiriert von den Überlebenskünstlern der griechischen Mythologie, wie Odysseus und Herkules, macht sich McDougall auf die Suche nach den Geheimnissen von Kraft und Ausdauer.
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guter Inhalt wirr erzählt
- Von Boozer Am hilfreichsten 26.09.2016
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Autor: Mark Manson
- Sprecher: Roger Wayne
- Spieldauer: 5 Std. und 17 Min.
- Ungekürztes
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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Fängt stark an, lässt aber nach
- Von Josef S Am hilfreichsten 25.01.2017
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Autor: Mark Sisson, Brad Kearns
- Sprecher: Brad Kearns
- Spieldauer: 12 Std. und 5 Min.
- Ungekürztes
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Great Content, narrator slightly exhausting
- Von Julius Albert Schnabel Am hilfreichsten 28.02.2018
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A Life Without Limits
- A World Champion's Journey
- Autor: Chrissie Wellington, Lance Armstrong (foreward)
- Sprecher: Polly Lee, Chrissie Wellington
- Spieldauer: 9 Std. und 54 Min.
- Ungekürztes
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer and a complete unknown to the press, Chrissie's win shook up the sport. A Life without Limits is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, to the trails of Argentina, and finally, across the finish line. A Life without Limits reveals the heart behind her success.
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Source of inspiration and look behind the scenes
- Von Amazon Kunde Am hilfreichsten 20.03.2019
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- S. Spenner
- Kiel
- 18.09.2019
Loved it.
Truly inspiring, values to live and succeed by. Will listen to it again on future runs.
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