Eat And Run
My Unlikely Journey to Ultramarathon Greatness
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Eat And Run
Kup za 18,93 €
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Czyta:
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Scott Jurek
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Autor:
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Scott Jurek
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Steve Friedman
The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level.
From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.
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Highly recommend, go buy and enjoy!
Amazing book!
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Scott took us on an emotional and true path through his past that, I believe, many can relate to. What he went through and why he does what he does.... two things we all deal with.
Great book and great listen.
Inspirational
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Great and inspirational story
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Inspirational
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How to run, what to eat and a lot more
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