Finding Ultra, Revised and Updated Edition
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Finding Ultra, Revised and Updated Edition
Czyta:
Rich Roll
Kup za 19,59 €
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Czyta:
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Rich Roll
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Autor:
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Rich Roll
“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.
Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
*Includes a downloadable PDF of appendices and recipes from the book
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that being said, there's a couple of points I'm not sure I liked.
- I came for a guide/self help book based on a personal story, but it is much more the other way around. Much of the book describes the personal story, with some guidance packed in and an extra hour or so packed at the end.
- The guidance is a bit brute forced (eat vegan, set great goals with daily steps). There are better books on those subjects out there.
- There is slightly too much of Rich blowing his own trumpet. The story and achievements are great, but probably had a greater foundation in fitness/writing training etc.
check your expectations before starting
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