Run Elite okładka

Run Elite

Train and Think Like the Greatest Runners of All Time

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Run Elite

Autor: Andrew Snow
Czyta: Andrew Snow
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow
Bieganie i jogging

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great resource on running, very nicely presented by the author with lots of insites and real world stories. definitely have to listen to some parts again but finished the book within two days.

Hooked me from the start

Coś poszło nie tak. Spróbuj ponownie za kilka minut.

This book is full of lots of valuable wisdom that Andrew has distilled from elite runners and the latest scientific evidence. Even advanced runners will be hard-pressed not to find some helpful insights around mindset, workouts, nutrition, and more. Recommended for anyone looking to take their running to the next level.

Strong and scientific with many great stories

Coś poszło nie tak. Spróbuj ponownie za kilka minut.