Hal Koerner's Field Guide to Ultrarunning okładka

Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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Hal Koerner's Field Guide to Ultrarunning

Autor: Hal Koerner, Adam W. Chase, Scott Jurek - Foreword
Czyta: Josh Bloomberg
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:

  • Best gear for ultrarunning
  • Fueling and hydration guidelines
  • Choosing an ultra
  • Trail-running technique
  • First-aid advice
  • Beating altitude, storms, and heat
  • Race-day game plans
  • Crew and pacer tips
  • Mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Hal Koerner (P)2018 Tantor Bieganie i jogging Fitness, diety i odżywianie Ćwiczenia i fitness

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Opinie krytyków

"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)
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Najtrafniejsze
Helped me a lot in the preparation for my first ultramarathon coming up this summer. Hal gives all of his knowledge and experience to you concerning all aspects such as training, nutrition, equipment etc etc for all possible circumstances and possible problems. It’s a complete guide I will certainly hear at least once more.

very helpful guide for Ultra running

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A really great resource of information, just saving you from race experience ruining mistakes.
I think it is great for some with NO prior experience but with some experience and some other literature on ultrarunning consumed there is really nothing new. So I assume I had the wrong expectations. Great collection, and superb speaker!

A great resource for everyone just starting

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There are all the basics in there. Very worth the listen.
Read very enjoyable and enthusiastically

Very well read

Coś poszło nie tak. Spróbuj ponownie za kilka minut.