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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing listeners looking for easy, approachable meditation techniques.

Awaken your higher self through guided meditation and gain wisdom and clarity from your divine self. Use this meditation collection to feel more relaxed, more present and more centered. These meditation sessions are designed to help you become more mindful in an effortless and easy way.

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. Try this 7 day course: How To Mediate Made Easy, and discover how meditation will leave you feeling clear and relaxed.

Weight loss doesn't have to be a difficult journey that makes you unhappy. Say goodbye to fad diets and short term results. What you want is a healthy, fit body for life that gives you more energy and more confidence. Raising the quality of your life in this way can be simple and desirable with the right mindset. This hypnosis program is designed to help you achieve your weight loss goals in an easy, natural way that stays with you for life.

Falling asleep can be tricky for some of us because our minds are plagued by constant thoughts that seem to know no end. Finding a medium to relax can be tricky, and you need to find what works for you to make your mind quiet. One of the best ways to relax is to read or listen to a short, relaxing story before you drift off to sleep, and you will have four to choose from in this book.

Welcome to The Ultimate Guide to Meditation, a comprehensive guide packed with useful and effective meditation techniques for both beginners and advanced meditators. If you are a busy person or wish to lose weight, this book is for you! Here is a breakdown of what you will receive. A complete beginner's guide, presenting all the benefits you should expect to see with step-by-step techniques and instructions making it painstakingly easy for you to start today!

This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.

Breathe Easy: Mindful Breathing Made Simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice.

Problem Solving -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions. Problem Solving made easy will give you the tools to handle conflict in a calm rational manner; it enables you to more easily arrive at a solution that is right for you. This will give you a feeling of control over your own destiny, empowering you to resolve your own problems satisfactorily.

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.